World record

14 year old bench press record. Who is the strongest 14 year old?

The bench exercise is considered the most important of all exercises in strength sports. It is a measurement of muscle size as well as strength and power. It’s unbelievable how a 14 year old boy sets the record for the shot from the bench.but ….who is… 14 year old bench press record

14 year old bench press record

Just 5 minutes watch with John Field for more. 14 year old bench press record >>get started>>

14 year old bench press record

14 year old bench press record
14 year old bench press record

How remarkable is it that a 14-year-old can bench press 225 pounds,

It’s really very remarkable. The only other individual I’m aware of who had that kind of bench when they were 14 went on to achieve records at the national level.

Ignore the responses that indicate it will have an impact on your development.

To begin, let me offer my sincere compliments; that is just remarkable!!

Second, I concur with some of the responses presented below on growth.Third, given that you have already been working out and becoming stronger, you are well on your way to breaking the world record for the bench press with 15 kg or less.

My son won the competition with just one year of training, and he began when he was 14 years and 11 months old. You are well ahead of him since he began with a 45-pound bench when he was 14, however. Even though he had the illness on the way to the competition, which caused his bench press to plummet by around 60 pounds, he still managed to break the record.

You are beginning at 225, which means that if you are as competitive as he is and if you are able to push yourself above the pain threshold as much as he can (and if you don’t get sick, you have a chance to shatter the world record), you have the ability to do so.

He weighed around 60 kilograms (about 140 pounds). Find out how much farther you need to go by looking up the existing records for your weight among those who are 15 or younger.

At the competition, you will have the opportunity to wear a power shirt, which will give you an additional 30–40 pounds of lifting capacity. You also need to do a smooth lift, during which your butt does not rise off the bench and both sides of your body rise at the same rate.

In comparison to a standard gym bench press, this removes around 25 pounds off your bench, which results in an increase of approximately 15 pounds for your bench.

Who is the strongest 14 year old?

Seat press machine for 14-year-old boy

Morgan Nicholls, a powerlifter who is just 14 years old, with a bench press of 184 kg (405 Pounds)

14 Year Old Girl Bench Presses 290lbs.

14 Year Old Girl Bench Presses 290lbs.
14 Year Old Girl Bench Presses 290lbs.

Because she aspired to be just like her father, she got her start in powerlifting when she was 10 years old. Her inspirations are Dana Linn Bailey and Arnold Schwarzenegger. The bench press is her go-to exercise, and it shouldn’t come as much of a surprise that she’s really excellent at it.

She was just 13 years old when she achieved a raw bench press of 235 pounds while weighing only 114 pounds.

In addition to several other really insane displays of strength, here is Maryana’s 255-pound raw bench press.

13-year-old Maple Heights boy bench presses 225 pounds

sets a new standard within the World Raw Powerlifting Federation
“For a kid they never saw lift, for him to come in and set the world record off his first competition, it was amazing,” said one of the commentators after the event.

MAPLE HEIGHTS, Ohio — Sean McCall is not your typical kind of child at all. He is just 13 years old, yet he can lift 225 pounds. It is an achievement that shattered the previous world record for the bench press held by the World Raw Powerlifting Federation.

What Is The Average Bench Press Of A 13 Year Old?

What Is The Average Bench Press Of A 13 Year Old?
What Is The Average Bench Press Of A 13 Year Old?

The typical bench press for a boy who is 13 years old is equal to 0.8 times his bodyweight. The typical amount of weight that a girl of her age can bench is 0.7 times her bodyweight.

The weight that can be bench-pressed by males may vary anywhere from 50 kg to 88 kg, while the weight that women can press can be anywhere from 35 kg to 49 kg.

Male 13 Year Olds

53kg
The average bench for this weight class is 50kg.

59kg
The average bench for this weight class is 61kg.

66kg
The average bench for this weight class is 62kg.

74kg
The average bench for this weight class is 72kg.

83kg
The average bench for this weight class is 71kg.

93kg
The average bench for this weight class is 69kg.

105kg
The average bench for this weight class is 77kg.

120kg
The average bench for this weight class is 88kg.

120+kg:
The average bench for this weight class is 87kg.

When moving up in weight class, a 13-year-old boy’s relative strength in the bench press tends to decline, which is a pattern that can be seen across all age groups.

The 59-kilogram weight class, in which competitors bench their own bodyweight, is the strongest category for the bench press. It would seem that the lifters who can bench just 0.7 times their bodyweight are in the weakest class.

Female 13 Year Olds

43kg
The average bench for this weight class is 35kg.

47kg
The average bench for this weight class is 39kg.

52kg
The average bench for this weight class is 41kg.

57kg
The average bench for this weight class is 42kg.

63kg
The average bench for this weight class is 41kg.

69kg
The average bench for this weight class is 44kg.

76kg
The average bench for this weight class is 46kg.

84kg
The average bench for this weight class is 49kg.

84+kg:
The average bench for this weight class is 49kg.

The average number of reps performed on the bench press by females aged 13 drops as the weight classes rise. The 47-kilogram weight class has the strongest competitors, who can bench press an average of 0.8 times their bodyweight.

According to the statistics, the class weighing 84 kilograms or more and doing bench presses equal to half their bodyweight is the weakest.

What Is The Average Bench For A 14 Year Old?

The typical amount that males aged 14 can bench is equal to one time their bodyweight. The average amount of weight that a girl can bench press is 0.7 times her bodyweight when she is 14 years old. The weight that can be bench-pressed by males may vary anywhere from 54 kg to 96 kg, while the weight that can be bench-pressed by women can be anywhere from 36 kg to 56 kg.

Male 14 Year Olds

53kg
The average bench for this weight class is 54kg.

59kg
The average bench for this weight class is 66kg.

66kg
The average bench for this weight class is 69kg.

74kg
The average bench for this weight class is 77kg.

83kg
The average bench for this weight class is 83kg.

93kg
The average bench for this weight class is 86kg.

105kg
The average bench for this weight class is 88kg.

120kg
The average bench for this weight class is 95kg.

120+kg
The average bench for this weight class is 96kg.

The average number of reps that can be performed on the bench press by males aged 14 decreases as the weight classes grow. The 66 kilogram weight class has the highest average bench press, coming in at 1.1 times the athlete’s bodyweight. With a bench press that is just 0.7 times their bodyweight, the 120+ kg class has the lowest average strength.

Female 14 Year Olds

43kg
The average bench for this weight class is 36kg.
47kg
The average bench for this weight class is 40kg.

52kg
The average bench for this weight class is 43kg.

57kg
The average bench for this weight class is 45kg.

63kg
The average bench for this weight class is 46kg.

69kg
The average bench for this weight class is 47kg.

76kg
The average bench for this weight class is 50kg.

84kg
The average bench for this weight class is 53kg.

84+kg
The average bench for this weight class is 56kg.

When it comes to female lifters aged 14, the relative strength of their bench presses increases in direct proportion to their body weight. According to the collected statistics, the classes that weigh 43 and 47 kg and can bench press 0.8 times their bodyweight are the strongest. It would seem that the 84-plus kilogram class, whose bench press is just 0.6 times their bodyweight, is the weakest category.

What Is The Average Bench Press For A 15 Year Old?

What Is The Average Bench Press For A 15 Year Old?
What Is The Average Bench Press For A 15 Year Old?

The typical bench press for a boy who is 15 years old is one and a half times their bodyweight. The typical bench press for a 15-year-old girl is equal to 0.8 times her bodyweight.

The weight that can be bench-pressed by males may vary anywhere from 58 kg to 108 kg, while the weight that can be bench-pressed by women can be anywhere from 35 kg to 60 kg.

Male 15 Year Olds

53kg
The average bench for this weight class is 58kg.

59kg
The average bench for this weight class is 67kg.

66kg
The average bench for this weight class is 74kg.
74kg
The average bench for this weight class is 81kg.

83kg
The average bench for this weight class is 92kg.

93kg
The average bench for this weight class is 91kg.

105kg
The average bench for this weight class is 93kg.

120kg
The average bench for this weight class is 108kg

120+kg
The average bench for this weight class is 107kg.

According to the collected statistics, the weight class for guys aged 15 who do the best in the bench press is the 59 kilogram class. These young men are able to bench 1.1 times their own bodyweight.

The 120+ kilogram class has the lowest average bench press for their weight class, coming in at 0.8 times their bodyweight on average.

Female 15 Year Olds

43kg
The average bench for this weight class is 35kg

47kg
The average bench for this weight class is 42kg.

52kg
The average bench for this weight class is 43kg.

57kg
The average bench for this weight class is 45kg.

63kg
The average bench for this weight class is 46kg.

69kg
The average bench for this weight class is 49kg.

76kg
The average bench for this weight class is 48kg.

84kg
The average bench for this weight class is 54kg.

84+kg
The average bench for this weight class is 60kg.

According to the collected information, the ladies who bench press 0.9 times their bodyweight in the 47 kilogram weight class have the strongest average bench lifts among 15-year-olds.

In this age group, the 76kg and 84kg classes each bench 0.8 times their bodyweight, making them the classes that do the least amount of bench pressing overall.

What Is The Average Bench Press For A 16 Year Old?

What Is The Average Bench Press For A 16 Year Old?
What Is The Average Bench Press For A 16 Year Old?

The typical bench press for a guy aged 16 is equal to 1.2 times his bodyweight. The typical bench press for a 16-year-old girl is equal to 0.8 times her bodyweight.

In the bench press, the weight classes for men vary from 67 kg to 119 kg, while the weight classes for women range from 38 kg to 61 kg.

Male 16 Year Olds

53kg
The average bench for this weight class is 67kg.

59kg
The average bench for this weight class is 77kg.

66kg
The average bench for this weight class is 87kg.

74kg
The average bench for this weight class is 95kg.

83kg
The average bench for this weight class is 101kg.
93kg
The average bench for this weight class is 108kg.

105kg
The average bench for this weight class is 112kg.

120kg
The average bench for this weight class is 118kg.

120+kg
The average bench for this weight class is 119kg.

As weight classes rise, there is a general trend toward a reduction in the relative strength of bench presses performed by males aged 16 years old.

According to the research, the 59 kg and 66 kg weight classes have the strongest bench presses since its members can do 1.3 times their bodyweight.

It would seem that those who bench press 0.9 times their bodyweight or more are in the weakest class on average.

Female 16 Year Olds

43kg
The average bench for this weight class is 38kg.

47kg
The average bench for this weight class is 42kg.

52kg
The average bench for this weight class is 47kg.

57kg
The average bench for this weight class is 48kg.

63kg
The average bench for this weight class is 51kg.

69kg
The average bench for this weight class is 53kg.

76kg
The average bench for this weight class is 56kg.

84kg
The average bench for this weight class is 58kg.

84+kg
The average bench for this weight class is 61kg.

The strongest weight class for the 16-year-old females on average is the 47kg class who bench 0.9 times their bodyweight. The class with the least amount of relative strength for the bench press is the 84+kg class who bench 0.7 times their bodyweight.

What Is The Average Bench Press For A 17 Year Old?

What Is The Average Bench Press For A 17 Year Old?
What Is The Average Bench Press For A 17 Year Old?

The typical bench press for a guy aged 17 is equal to 1.2 times his bodyweight. The typical amount that a girl of her age can bench is equal to 0.8 times her bodyweight. The weight that can be bench-pressed by males may vary anywhere from 70 kg to 128 kg, while the weight that women can press can be anywhere from 35 kg to 63 kg.

Male 17 Year Olds

53kg
The average bench for this weight class is 70kg.

59kg
The average bench for this weight class is 77kg.

66kg
The average bench for this weight class is 85kg.

74kg
The average bench for this weight class is 96kg.

83kg
The average bench for this weight class is 106kg.

93kg
The average bench for this weight class is 110kg.

105kg
The average bench for this weight class is 128kg.

120kg
The average bench for this weight class is 116kg.

120+kg
The average bench for this weight class is 128kg.

According to the collected data, all males aged 17 are capable of benching their bodyweight on average, with the exception of lifters competing in the 120 kg or more category. The 53-kilogram weight class has the highest relative strength in the bench press since its members can push 1.3 times their own bodyweight.

Female 17 Year Olds

43kg
The average bench for this weight class is 35kg.

47kg
The average bench for this weight class is 43kg.

52kg
The average bench for this weight class is 46kg.

57kg
The average bench for this weight class is 49kg.
63kg
The average bench for this weight class is 51kg.

69kg
The average bench for this weight class is 52kg.

76kg
The average bench for this weight class is 52kg.

84kg
The average bench for this weight class is 59kg.

84+kg
The average bench for this weight class is 63kg.

According to the findings, the female lifters who weigh 57 kilograms on average have the most powerful bench presses at 0.9 times their bodyweight.

These lifters are 17 years old. The 76-kilogram weight class has the worst relative strength for the bench press. On average, members of this class can bench press just 0.7 times their own body weight.

What Is The Average Bench Press For An 18 Year Old?

What Is The Average Bench Press For An 18 Year Old?
What Is The Average Bench Press For An 18 Year Old?

The typical bench press for a guy aged 18 is around 1.3 times his bodyweight. The typical amount of weight that a woman aged 18 can bench is 0.9 times her bodyweight.

The amount of weight that males can bench press may vary anywhere from 76 kg to 136 kg, while the weight that women can bench press can be anywhere from 42 kg to 68 kg.

Male 18 Year Olds

53kg
The average bench for this weight class is 76kg.

59kg
The average bench for this weight class is 88kg.

66kg
The average bench for this weight class is 97kg.

74kg
The average bench for this weight class is 107kg.

83kg
The average bench for this weight class is 114kg.

93kg
The average bench for this weight class is 123kg.

105kg
The average bench for this weight class is 131kg.

120kg
The average bench for this weight class is 136kg.

120+kg
The average bench for this weight class is 136kg.

There is a general tendency toward a drop in the relative strength of the bench press accomplished by males aged 18 years old as weight classes increase.

This is a trend that has been seen consistently. The study found that individuals who weigh 59 kilograms or less have the ability to bench press an average of 1.5 times their bodyweight. This makes this weight class the strongest one.

The class that bench presses around one and a half times their bodyweight seems to be the weakest of all the classes.

Female 18 Year Olds

43kg
The average bench for this weight class is 42kg.

47kg
The average bench for this weight class is 44kg.

52kg
The average bench for this weight class is 49kg.

57kg
The average bench for this weight class is 53kg.

63kg
The average bench for this weight class is 55kg.
69kg
The average bench for this weight class is 58kg.

76kg
The average bench for this weight class is 62kg.

84kg
The average bench for this weight class is 62kg.

84+kg
The average bench for this weight class is 68kg.

The female lifters who are 18 years old and lift 43 kilograms have the highest relative strength in the bench press. Their strength is around 1.0 times their bodyweight.

In the bench press, the 84-kilogram weight class has the lowest relative strength, measuring in at 0.7 times bodyweight.

F.A.Q 14 year old bench press record:

How much can an average 14 year old bench?

The average 14 year old can bench press around 300 pounds. The world record for a 14 year old is 495 pounds.

Who is the strongest 14 year old?

There is no one-size-fits-all answer to this question, as the strongest 14 year old will likely be different from person to person. However, some of the strongest 14 year old athletes include powerlifters and weightlifters who have won international championships.

What is the record for 15-year-old bench press?

The record for a 15-year-old bench press is 225 pounds.

What is the 14 year old record for deadlift?

The world record for a 14 year old deadlift is 1,410 pounds.

Conclusion:

An incredible feat was accomplished when a 14-year-old broke the world record for the bench press by doing it. This record will undoubtedly motivate other people to participate in strength sports.

 

Field John

If you are an avid believer in health and fitness and want to do something for your team, I can help. As the founder of Field Goals Fitness, I lead a collective of health and fitness professionals dedicated to helping Australians lead a more active and healthier lifestyle. With a warm, friendly, and supportive approach that gets results, I enjoy helping individuals & organisations achieve sustainable success with their health and fitness goals. Certifying as a Personal Trainer in 2009, was a turning point in my life. I had spent 14 years in the corporate world in Business Development roles and decided to take all that I had learnt in sales and marketing and start my own business.

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button