Exercises

The 22 Best upper ab exercises for a Stronger Core. Upper ab exercises for beginners

If you’re looking to tone and tighten your upper abs, you don’t need to invest in an expensive ab machine. There are a number of effective exercises you can do right at home with minimal equipment.

best upper ab exercises

In this blog post, we’ll discuss some of the best upper ab exercises. We’ll also provide tips on how to properly execute these exercises for optimal results. So if you’re ready to start sculpting your middle, keep reading!

The Upper Abs

The Upper Abs

There are a few different muscles that make up the upper abs. The upper abs include the rectus abdominis, external obliques, and internal obliques.

The rectus abdominis is the muscle that makes up the six-pack look. The external and internal obliques are the muscles on either side of the rectus abdominis.

When it comes to working out the upper abs, there are a few different exercises that you can do. Some of the best exercises for upper abs include sit-ups, crunches, and hanging leg raises.

The Upper Core’s Anatomy

The Upper Core’s Anatomy

The upper core is made up of four main muscles – the rectus abdominis, external obliques, internal obliques, and transverse abdominis.

Abdominal Rectus

The abdominal rectus is a long, flat muscle that extends the length of the front of the abdomen. It’s what gives you that “six-pack” look.

Obliques

The internal obliques are located underneath the external obliques and also help with spinal rotation and flexion.

Abdominal Transverses

The transverse abdominis is the deepest layer of abdominal muscle and wraps around your sides and back to help stabilize your spine.

The Advantages of Upper Abs Training

The Advantages of Upper Abs Training

One of the advantages of training your upper abs is that it can help improve your posture. Good posture is important for both your health and your appearance. Training your upper abs can also help to strengthen your core, which can lead to better balance and stability.

Another advantage of working out your upper abs is that it can help to prevent lower back pain. Stronger abs can take some of the strain off of your lower back muscles, which can help to reduce or eliminate pain.

Finally, training your upper abs can give you better results when you’re trying to lose weight. When you tone and strengthen your abdominal muscles, you’ll burn more calories and fat, which can help you reach your weight loss goals.

Upper Ab Exercises That Work

Upper Ab Exercises That Work

Curl Up McGill

The Curl Up, also called the McGill Crunch, is a great exercise for targeting the upper abs. It’s a variation of the traditional crunch and it’s named after Stuart McGill, a world-renowned spine researcher.

Advantages of the Curl Up McGill

The curl up is a great exercise for targeting the upper abs, and it has a few advantages over the traditional crunch:

It’s easier on your lower back. When you perform a traditional crunch, there’s a lot of stress on your lower back. This can lead to pain or injury. The curl up takes the stress off your lower back by using your abs to lift your shoulders off the ground.

It activates more muscles. The curl up not only targets your upper abs, but also your obliques and lower abs. This makes it a great exercise for getting a full ab workout.

How to Do the Curl Up McGill

1) Start by lying on your back on the floor with your knees bent and feet flat on the ground.

2) Place your hands behind your head and keep your elbows pointing out to the sides.

3) Use your abs to curl your torso up off the floor until your shoulders are about 6 inches off the ground.

4) Hold for a count of two and then slowly lower yourself back down to the starting position. Repeat for 10-12 reps.

Hold Hollow

The Hold Hollow Body is a great exercise for working the entire core, including the upper abs. It’s also a great way to improve your posture and stability.

Advantages of the Hold Hollow

The Hold Hollow Body is a great exercise for working the entire core, including the upper abs. It’s also a great way to improve your posture and stability.

How to Do the Hold Hollow

1) Start by lying on your back on the floor with your knees bent and feet flat on the ground.

2) Place your hands behind your head and keep your elbows pointing out to the sides.

3) Use your abs to curl your torso up off the floor until your shoulders are about 6 inches off the ground.

4) At the same time, raise your legs off the ground so that your thighs are perpendicular to your torso and your lower legs are parallel to the floor.

5) Hold this position for 30 seconds. Repeat for 3-5 sets.

Rollout Abdominal

Rollout Abdominal

The rollout is a great exercise for targeting the entire abdominal region, including the upper abs. It’s also a great way to improve your posture and stability.

Advantages of the Rollout

The rollout is a great exercise for targeting the entire abdominal region, including the upper abs. It’s also a great way to improve your posture and stability.

How to Do the Rollout

1) Start by lying on your back on the floor with your knees bent and feet flat on the ground.

2) Place your hands behind your head and keep your elbows pointing out to the sides.

3) Use your abs to curl your torso up off the floor until your shoulders are about 6 inches off the ground.

4) At the same time, raise your legs off the ground so that your thighs are perpendicular to your torso and your lower legs are parallel to the floor.

5) Hold this position for 30 seconds. Repeat for 3-5 sets.

6) To make the exercise more challenging, you can place a weight plate on your stomach before starting the rollout.

Crunch with Weighted Cable

Crunch with Weighted Cable

The crunch with weighted cable is a great exercise for targeting the upper abs. It’s also a great way to improve your posture and stability.

Advantages of the Crunch with Weighted Cable

The crunch with weighted cable is a great exercise for targeting the upper abs. It’s also a great way to improve your posture and stability.

How to Do the Crunch with Weighted Cable

1) Start by lying on your back on the floor with your knees bent and feet flat on the ground.

2) Attach a weight plate to a low pulley and position it so that it’s directly over your stomach.

3) Place your hands behind your head and keep your elbows pointing out to the sides.

4) Use your abs to curl your torso up off the floor until your shoulders are about 6 inches off the ground.

5) Hold for a count of two and then slowly lower yourself back down to the starting position. Repeat for 10-12 reps.

6) To make the exercise more challenging, you can increase the weight of the plate or use a higher pulley setting.

Pullover with Deadbugs

This is a great exercise for targeting the upper abs. Start by lying on your back with your legs in the air and your arms extended overhead.

Advantages of the Pullover with Deadbugs

One of the advantages of this exercise is that it hits the upper abs really well. This is because when you extend your arms overhead, it forces your abs to work hard to stabilize your body.

Another advantage of this exercise is that it’s a great full-body move. Not only are your abs working hard, but your arms and legs are too. This makes it a great exercise to do if you’re short on time and want to get a lot of bang for your buck.

How to Do the Pullover with Deadbugs

To do the pullover with deadbugs, start by lying on your back with your legs in the air and your arms extended overhead. Then, keeping your lower back pressed into the ground, reach your arms overhead and pull your legs toward your chest.

Once your legs are in front of you, extend them back out to the starting position. That’s one rep. Do 10-12 reps before taking a break.

Dragonfly

The dragonfly is another great exercise for targeting the upper abs. This move is similar to a sit-up, but instead of coming all the way up, you only come up part way.

Advantages of the Dragonfly

One advantage of the dragonfly is that it’s a great ab exercise for beginners. If you’re new to working out, this is a great move to start with because it’s not as challenging as some of the other exercises on this list.

Another advantage of this exercise is that it can be done anywhere. All you need is a flat surface and you’re good to go.

How to Do the Dragonfly

To do the dragonfly, start by lying on your back with your legs in the air and your arms extended overhead. Then, keeping your lower back pressed into the ground, reach your arms overhead and pull your legs toward your chest.

Once your legs are in front of you, extend them back out to the starting position. That’s one rep. Do 10-12 reps before taking a break.

Strict Toes to Bar Weighed

This is a great exercise for targeting the upper abs. Start by lying on your back with your legs in the air and your arms extended overhead.

Advantages of the Strict Toes to Bar Weighed

One of the advantages of this exercise is that it hits the upper abs really well. This is because when you extend your arms overhead, it forces your abs to work hard to stabilize your body.

Another advantage of this exercise is that it’s a great full-body move. Not only are your abs working hard, but your arms and legs are too. This makes it a great exercise to do if you’re short on time and want to get a lot of bang for your buck.

How to Do the Strict Toes to Bar Weighed

To do the strict toes to bar weighed, start by lying on your back with your legs in the air and your arms extended overhead. Then, keeping your lower back pressed into the ground, reach your arms overhead and pull your legs toward your chest.

Once your legs are in front of you, extend them back out to the starting position. That’s one rep. Do 10-12 reps before taking a break.

Unilateral TRX Rollout

Unilateral TRX Rollout

The unilateral TRX rollout is a great exercise for targeting the upper abs. This move is similar to a sit-up, but instead of coming all the way up, you only come up part way.

Advantages of the Unilateral TRX Rollout

One advantage of the unilateral TRX rollout is that it’s a great ab exercise for beginners. If you’re new to working out, this is a great move to start with because it’s not as challenging as some of the other exercises on this list.

Another advantage of this exercise is that it can be done anywhere. All you need is a flat surface and you’re good to go.

How to Do the Unilateral TRX Rollout

To do the unilateral TRX rollout, start by lying on your back with your legs in the air and your arms extended overhead. Then, keeping your lower back pressed into the ground, reach your arms overhead and pull your legs toward your chest.

Once your legs are in front of you, extend them back out to the starting position. That’s one rep. Do 10-12 reps before taking a break.

Knee Raise While Hanging

Knee Raise While Hanging

The knee raise while hanging is a great exercise for targeting the upper abs. Start by hanging from a bar with your knees bent and your feet off the ground.

Advantages of Knee Raise While Hanging

One advantage of this exercise is that it’s a great ab exercise for beginners. If you’re new to working out, this is a great move to start with because it’s not as challenging as some of the other exercises on this list.

Another advantage of this exercise is that it can be done anywhere. All you need is a bar to hang from and you’re good to go.

How to Do Knee Raise While Hanging

To do the knee raise while hanging, start by hanging from a bar with your knees bent and your feet off the ground. Then, keeping your core engaged, raise your knees up toward your chest.

Once they’re at about shoulder level, slowly lower them back down to the starting position. That’s one rep. Do 10-12 reps before taking a break.

RKC Plank with Weighted Stability Ball Crunch

RKC Plank with Weighted Stability Ball Crunch

The RKC plank with weighted stability ball crunch is a great exercise for targeting the upper abs. Start by lying on your back with your feet on a stability ball and your hands in the air.

Advantages of RKC Plank with Weighted Stability Ball Crunch

One advantage of this exercise is that it’s a great ab exercise for beginners. If you’re new to working out, this is a great move to start with because it’s not as challenging as some of the other exercises on this list.

How to Do RKC Plank with Weighted Stability Ball Crunch

To do the RKC plank with weighted stability ball crunch, start by lying on your back with your feet on a stability ball and your hands in the air. Then, keeping your core engaged, raise your hips off the ground and press the ball away from you.

As you press the ball away, simultaneously crunch up and reach your hands toward your feet.

Sit-Up with Medicine Ball

Sit-Up with Medicine Ball

The sit-up with medicine ball is a great exercise for targeting the upper abs. Start by lying on your back with your feet flat on the ground and a medicine ball in your hands.

Advantages of Sit-Up with Medicine Ball

One advantage of this exercise is that it’s a great ab exercise for beginners. If you’re new to working out, this is a great move to start with because it’s not as challenging as some of the other exercises on this list.

Another advantage of this exercise is that it can be done anywhere. All you need is a medicine ball and you’re good to go.

How to Do Sit-Up with Medicine Ball

To do the sit-up with medicine ball, start by lying on your back with your feet flat on the ground and a medicine ball in your hands. Then, keeping your core engaged, sit up and press the ball overhead.

As you press the ball overhead, simultaneously crunch up and reach your hands toward your feet. Once you’ve reached your maximum range of motion, slowly reverse the movement and return to the starting position.

Pullover with Dumbbells

Pullover with Dumbbells

The pullover with dumbbells is a great exercise for targeting the upper abs. Start by lying on your back with your feet flat on the ground and a dumbbell in each hand.

Advantages of Pullover with Dumbbells

One advantage of this exercise is that it’s a great ab exercise for beginners. If you’re new to working out, this is a great move to start with because it’s not as challenging as some of the other exercises on this list.

How to Do Pullover with Dumbbells

To do the pullover with dumbbells, start by lying on your back with your feet flat on the ground and a dumbbell in each hand.

Then, keeping your core engaged, sit up and press the dumbbells overhead. As you press the dumbbells overhead, simultaneously crunch up and reach your hands toward your feet.

Once you’ve reached your maximum range of motion, slowly reverse the movement and return to the starting position.

Fallout from Stability Ball

Fallout from Stability Ball

The fallout from stability ball is a great exercise for targeting the upper abs. Start by lying on your back with your feet on a stability ball and your hands in the air.

Advantages of Fallout from Stability Ball

One advantage of this exercise is that it’s a great ab exercise for beginners. If you’re new to working out, this is a great move to start with because it’s not as challenging as some of the other exercises on this list.

How to Do Fallout from Stability Ball

To do the fallout from stability ball, start by lying on your back with your feet on a stability ball and your hands in the air. Then, keeping your core engaged, raise your hips off the ground and press the ball away from you.

As you press the ball away, simultaneously crunch up and reach your hands toward your feet. Once you’ve reached your maximum range of motion, slowly reverse the movement and return to the starting position.

Deployment of Landmines

Deployment of Landmines

The deployment of landmines is a great exercise for targeting the upper abs. Start by setting up a barbell in a landmine position and grasping it with both hands.

Advantages of Deployment of Landmines

One advantage of this exercise is that it’s a great ab exercise for beginners. If you’re new to working out, this is a great move to start with because it’s not as challenging as some of the other exercises on this list.

How to Do Deployment of Landmines

To do the deployment of landmines, start by setting up a barbell in a landmine position and grasping it with both hands. Then, keeping your core engaged, sit up and press the barbell overhead.

As you press the barbell overhead, simultaneously crunch up and reach your hands toward your feet. Once you’ve reached your maximum range of motion, slowly reverse the movement and return to the starting position.

Sit-up Janda

Sit-up Janda

The sit-up Janda is a great upper ab exercise that targets the rectus abdominis, which is the main muscle group in your abs.

This exercise is named after Czech physician Karl Janda, who developed it as a therapeutic exercise for people with back pain.

Advantages of the Sit-up Janda

1. It is a very effective exercise for targeting the upper abs.

2. It is also good for targeting the lower abs and obliques (side abdominal muscles).

3. You can do this exercise without any equipment, which makes it convenient to do at home or in a hotel room when traveling.

4. This exercise can be done with slow and controlled movements to make it more challenging, or with rapid movements to make it easier.

How to do Sit-up Janda

To do the sit-up Janda, lie on your back on the floor with your knees bent and feet flat on the ground.

Place your hands behind your head and slowly lift your torso up until you’re sitting all the way up. Reverse the motion to return to the starting position. Repeat for 10-15 reps.

Toe Touch to Plank

Toe Touch to Plank

The toe touch to plank is another great upper ab exercise that targets the rectus abdominis.

This exercise is a bit more challenging than the sit-up Janda because it also works your arms, shoulders, and legs.

Advantages of Toe Touch to Plank

1. It is a very effective exercise for targeting the upper abs, as well as the arms, shoulders, and legs.

2. You can do this exercise without any equipment, which makes it convenient to do at home or in a hotel room when traveling.

3. This exercise can be done with slow and controlled movements to make it more challenging, or with rapid movements to make it easier.

How to do Toe Touch to Plank

Begin in a standing position with your feet together and your arms at your sides.

Bend forward at the waist and touch your toes. Return to the starting position and then jump up, reaching your hands overhead.

As you jump, spread your legs out to the side so you land in a plank position with your feet shoulder-width apart and your hands on the ground beneath your shoulders. Reverse the motion to return to the starting position. Repeat for 10-15 reps.

V-Up

The V-up is another great exercise for targeting the rectus abdominis.

This exercise is a bit more challenging than the sit-up Janda and toe touch to plank because it also works your hip flexors and legs.

Advantages of the V-Up

1. It is a very effective exercise for targeting the upper abs, as well as the hip flexors and legs.

2 . You can do this exercise without any equipment, which makes it convenient to do at home or in a hotel room when traveling.

3. This exercise can be done with slow and controlled movements to make it more challenging, or with rapid movements to make it easier.

How to do the V-Up

To do the V-up, lie on your back on the floor with your arms at your sides and your legs straight.

Engage your abs and lift your torso and legs off the ground, bringing them up to meet in a “V” position. Reverse the motion to return to the starting position. Repeat for 10-15 reps.

Knee-to-Nose Plank

Knee-to-Nose Plank

The knee-to-nose plank is a great exercise for targeting the rectus abdominis and the obliques.

This exercise is a bit more challenging than the sit-up Janda, toe touch to plank, and V-up because it also works your legs, hips, and glutes.

Advantages of the Knee-to-Nose Plank

1. It is a very effective exercise for targeting the upper abs, as well as the legs, hips, and glutes.

2 . You can do this exercise without any equipment, which makes it convenient to do at home or in a hotel room when traveling.

3. This exercise can be done with slow and controlled movements to make it more challenging, or with rapid movements to make it easier.

How to do the Knee-to-Nose Plank

To do the knee-to-nose plank, begin in a plank position with your hands on the ground beneath your shoulders and your feet shoulder-width apart.

Engage your abs and raise your right knee to your nose. Return to the starting position and repeat with your left leg. Continue alternating legs for 10-15 reps.

Inchworm

The Inchworm is a great move for targeting the rectus abdominis, which is the “six-pack” muscle. It also works the obliques, or side muscles.

Advantages of the Inchworm

– You can do the Inchworm anywhere, anytime

– It is a great move for beginners

– You can make the Inchworm more challenging by walking your hands further away from your feet

How to Do the Inchworm

Start in a push-up position with your feet together. Slowly lower your body toward the ground, keeping your abs engaged and your back straight. Once your chest touches the ground, walk your hands forward until you’re in a plank position.

From here, simply walk your feet back up to meet your hands, and stand up tall. That’s one rep!

Halfway Up (Left Side)

Halfway Up (Left Side)

This is a great move for targeting the lower abs. It also works the obliques, or side muscles.

Advantages of Halfway Up (Left Side)

– You can do Halfway Up (Left Side) anywhere, anytime

– It is a great move for beginners

– You can make Halfway Up (Left Side) more challenging by holding a weight in your left hand

How to Do Halfway Up (Left Side)

Start lying on your left side with your legs straight and your right arm extended overhead. Slowly raise your upper body and left leg off the ground, keeping your abs engaged and your back straight. Once you’re in a side plank position, reach your right hand under your left armpit and then back up to the sky.

That’s one rep! Be sure to do an equal number of reps on each side.

Halfway Up (Right Side)

This is a great move for targeting the lower abs. It also works the obliques, or side muscles.

Advantages of Halfway Up (Right Side)

– You can do Halfway Up (Right Side) anywhere, anytime

– It is a great move for beginners

– You can make Halfway Up (Right Side) more challenging by holding a weight in your right hand

How to Do Halfway Up (Right Side)

Start lying on your right side with your legs straight and your left arm extended overhead. Slowly raise your upper body and right leg off the ground, keeping your abs engaged and your back straight.

Once you’re in a side plank position, reach your left hand under your right armpit and then back up to the sky.

Climbing Mountaineers

Climbing Mountaineers

This is a great move for targeting the lower abs. It also works the obliques, or side muscles.

Advantages of Climbing Mountaineers

– You can do Climbing Mountaineers anywhere, anytime

– It is a great move for beginners

– You can make Climbing Mountaineers more challenging by holding a weight in each hand

How to Do Climbing Mountaineers

Start in a push-up position with your feet together. Slowly lower your body toward the ground, keeping your abs engaged and your back straight. Once your chest touches the ground, walk your hands forward until you’re in a plank position.

Upper ab exercises for beginners

Upper ab exercises for beginners

If you’re just starting out on your fitness journey, or if you’re looking to target your upper abs specifically, these beginner-friendly exercises are perfect for you.

1. Seated Russian Twist

This exercise is a great way to work your entire core, including your upper abs. Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly, keeping your back straight. Hold your hands together in front of you at chest level, and twist your torso to the right, then to the left. Continue twisting side to side for 30-60 seconds.

2. Pilates Scissor

This move is a great way to target those upper abs without putting any strain on your neck. Lie on your back on a mat with both legs in the air, and your head and shoulders off the ground. Hold your right ankle as you lower your left leg toward the floor. Keep your abs engaged the entire time, and pause when your left leg is just above the ground. Return to starting position, and repeat with the other leg. Do 10-15 reps on each side.

How to Perform Each Abs Exercise

How to Perform Each Abs Exercise

WORKOUT FOR UPPER ABS

Step 1: Crunch with dumbbells

Start by lying on your back with a dumbbell in each hand, palms facing in. Place your feet flat on the ground and keep your knees bent.

Raise your shoulders off the ground and curl the dumbbells toward your chest, then press them overhead. Contract your abs and Crunch up, then lower the dumbbells back to the starting position. Do 10-12 reps.

Step 2: Crunch and tuck

Begin in the same starting position as the first exercise. This time, however, instead of Crunching up and pressing the dumbbells overhead, simply tuck your knees into your chest while you Crunch. Return to the starting position and repeat for 10-12 reps.

Step 3: V-sit modified

Sit on the ground with your knees bent and feet flat, holding a dumbbell in each hand.

Lean back slightly and raise your legs so that your thighs and torso form a V shape.

Keeping your abs engaged, slowly lower the dumbbells toward the floor on either side of you. Pause when your arms are parallel to the ground, then slowly return to the starting position. Repeat for 10-12 reps.

Step 4: Crunch with medicine ball

Start by lying on your back on an exercise mat with a medicine ball in your hands. Place your feet flat on the ground and keep your knees bent.

Raise the medicine ball overhead, then Crunch up and twist to one side, bringing the ball down to the ground near your hip. Return to the starting position and repeat on the other side. Do 10-12 reps.

WORKOUT FOR LOWER ABS

Step 1: Leg lift while hanging

1. Hang from a chin-up bar using an overhand grip, your legs extended straight and together, and your feet crossed at the ankles.

2. Bend your knees and raise your legs as high as you can without arching your lower back.

3. Reverse the motion, lowering your legs until they’re just above the floor.

4. Repeat for 12 to 15 reps.

Step 2: Knee lift with a twist

1. Lie on your back on the floor and place your hands behind your head, elbows out to the sides.

2. Bring your knees in toward your chest with your feet together.

3. Raise your shoulders off the floor and twist your torso to the left, bringing your right elbow toward your left knee.

Step 3: Knee lift while hanging

1. Hang from a chin-up bar using an overhand grip, your legs extended straight and together, and your feet crossed at the ankles.

2. Bend your knees and raise your legs as high as you can without arching your lower back.

3. Reverse the motion, lowering your legs until they’re just above the floor.

4. Repeat for 12 to 15 reps.

Step 4: Raise the hammer

1. Lie on your back on the floor and place your hands behind your head, elbows out to the sides.

2. Bring your knees in toward your chest with your feet together.

3. Raise your shoulders off the floor and twist your torso to the left, bringing your right elbow toward your left knee.

4. Return to the starting position and repeat on the opposite side, twisting to the right and bringing your left elbow toward your right knee.

5. Continue alternating sides for 12 to 15 reps total.

CORE WORKOUT AND OBLIQUES

CORE WORKOUT AND OBLIQUES

Step 1: With a foot contact, lower the board

With a foot contact, lower the board  to your chest while maintaining control of the board.

Step 2: Russian twist seated

Seated on the ground with your knees bent, lean back slightly and twist your torso to the right, then to the left to complete one rep.

Step 3: Cycling crunches

Lie on your back with your knees bent and hands behind your head. Bring your right elbow to your left knee as you straighten your right leg. Repeat on the other side.

Step 4: Plank

Get into a push-up position, but rest on your forearms instead of your hands. Keep your body in a straight line from your head to your heels.

When Should You Work Out Your Upper Abs?

When Should You Work Out Your Upper Abs?

Most people believe that the best time to work out your upper abs is at the end of your workout, after you have completed all of your other exercises.

However, some experts believe that the best time to work out your upper abs is actually at the beginning of your workout. This allows you to focus all of your energy on your upper abs and ensures that they are getting a good workout.

Upper-Abdominal Exercises Tips

Before you start any exercise routine, it’s important to warm up your muscles. Warming up helps to prevent injury and can help you get the most out of your workout. A simple warm-up could include walking or light jogging for 5-10 minutes, followed by some stretching.

Consider alternatives to deadlifts

One popular exercise is the deadlift, which works your entire back and legs. However, this exercise can be difficult to perform if you have back or leg issues. If you’re looking for a safer alternative to the deadlift, try the following exercises:

– The kettlebell swing: This exercise is a great alternative to the deadlift, as it works the same muscle groups without putting as much strain on your back.

– The Romanian deadlift: This exercise is similar to the regular deadlift, but with a few key differences. – The snatch: This Olympic lift is a great total-body exercise that works your upper and lower body, as well as your core.

What is the regularity?

Upper ab exercises should be done regularly, but the frequency will depend on your goals.

If you are trying to build muscle, you should exercise three to five times per week. If you are trying to tone your muscles or improve your endurance, you should exercise two to three times per week. You can also add upper ab exercises to your daily routine if you want to improve your overall fitness level.

Reintroducing flexion

Reintroducing flexion exercises is a process. In the first week, you might only be able to handle them every other day. That’s perfectly fine. The key is to listen to your body and not push too hard, too fast.

Start with one set of 12-15 reps and see how you feel. If you’re able to do more, great! If not, don’t force it. Remember, quality over quantity. You want your form to be perfect before adding weight or increasing the volume.

F.A.Q best upper ab exercises:

How do you hit your top abs?

Lie on your back with your knees bent at a right angle in the air. Keep your hands behind your head or across your chest. Raise your shoulders off the floor by contracting your upper ab muscles. Repeat by holding for a few seconds, then lowering.

Can you target upper abs?

If you want to target your upper abs particularly, though, concentrate on moves that require moving your chest towards your pelvis—or vice versa.

Do planks work upper abs?

Additionally, planks engage your complete body rather than just your core. Planks engage your arms, legs, and abs all at the same time, making them a more comprehensive workout and a more effective method to exercise.

Do crunches work upper abs?

Crunches are much more effective than ordinary sit-ups because they target just your upper abdominal muscles, not your hip muscles.

Conclusion:

So, there you have it – our top five exercises for a strong and toned upper ab region.

These moves are simple but challenging, and they’ll help you achieve the sleek and sexy midsection you desire. Give them a try today!

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