Despite what science and experts say, the health and wellness business is replete of half-truths and falsehoods that seem to persist. Does lifting weights impede growth? This is an issue that comes up frequently in fitness circles, medical offices, and among child coaches.
If you have a child under the age of 18, you may be wondering if the strength training activities that your child does at the gym or as part of a sports team are slowing his or her growth.
While your child’s anxiety about stunted growth is understandable, the good news is that he or she does not need to stop lifting weights.
Does deadlifting improve profitability? A complete reference guide
A deadlift is a barbell exercise in which you pull the weight up to your hips with an overhand grip on one hand and an underhand grip on the other. A deadlift is performed by starting from a standing posture, bending over to pick up the bar, and then lifting the weight to your hips while straightening your back.
Deadlifts are one of the most basic barbell exercises you can do, and they’re a terrific place to start for anyone new to lifting. They’re the most important exercise for a little weight and can help you improve your form and grip for more advanced dumbbell exercises.
This is where the debate over whether or not deadlifting stunts growth began. Exercises that put pressure on the back are thought to harm the spine, causing the epiphysis (growth plates in your bones) to cease growing.
To be honest, the answer to the issue of whether or not deadlifting stunts growth is a resounding no. There is no scientific evidence or documented and established anecdotal evidence that deadlifting causes growth stunting.
Is it true that lifting weights at a young age stomps on growth?
Weights won’t impede an adult’s growth because there isn’t any more growth to be slowed. When it comes to someone younger, though, there is a more valid fear. Especially for a kid who is still going through puberty, as growth spurts can occur at any point during the puberty process, from the beginning to the finish.
Lifting weights at a young age does not limit your growth, according to a study published in the Clinical Journal of Sport Medicine. This misunderstanding stems from the fact that spinal injuries can cause delayed growth in early children, which is a documented truth.
Yes, lifting weights has the potential to induce a spinal injury and so impede growth. Weights, on the other hand, aren’t the direct cause of stunted growth, and an injury isn’t a given.
Why do some people believe that lifting weights causes growth to be stunted?
The notion that lifting weights hinders growth, according to Dr. Rob Raponi, a naturopathic doctor and certified sports nutritionist, originates from the reality that damage to growth plates in immature bones can impede growth. He does, however, point out that this can be caused by bad form, excessively heavy weights, and a lack of supervision. It isn’t, however, the outcome of properly lifting weights.
What this myth neglects to mention is that almost any sport or recreational activity entails the risk of injury. In fact, the growth plates are involved in 15 to 30 percent of all childhood fractures.
However, just because the growth plates are vulnerable to damage does not mean that a teenager or adolescent should avoid lifting weights. According to Chris Wolf, DO, sports medicine and regenerative orthopaedic expert at the Bluetail Medical Group, the consensus among medical authorities is that weightlifting in children under the age of 18 is safe when done correctly.
What is a good age to begin weight lifting?
What is an appropriate age to start lifting weights given that we know it has no effect on growth or any other negative consequences on young people? Here’s some good news: if you can read this article without difficulty, you’re old enough to begin lifting weights.
Strength training for children begins at the age of seven, and is advised for children who are athletic and have good balance and posture. Waiting until a later age (9-10) will make it easier for less fitness-conscious children to switch from other workouts to weightlifting.
How to Lift Weights Safely
There are several things to consider if your child wants to begin a weightlifting programme, including the following.
Take it easy.
Conquering the bigger weights is a process that takes time. It’s necessary to start slowly and gradually when you’re young.
Start with lighter weights and higher reps, and concentrate on the movement’s execution rather than the number on the dumbbell.
It doesn’t matter how large you are.
According to Dr. Alex Tauberg, DC, CSCS, CCSP, children should not lift weights with the intention of substantially increasing muscle size. In fact, he claims that the majority of a child’s weightlifting benefits will be neuromuscular.
He continues, “When a youngster is able to lift more weight as a result of strength training, it is usually due to increased muscular function rather than an increase in muscle size.” This must be considered when developing training programmes.
Age is but a number.
When it comes to determining when a child or teen is ready to begin a weightlifting programme, age isn’t the only factor to consider.
“It all comes down to maturity and adequate supervision with weightlifting,” says Dr. Adam Rivadeneyra, a Sports Medicine Physician at Hoag Orthopedic Institute. It’s also about being able to follow instructions and guidelines in order to master proper movement patterns and form.
Does deadlift stunt growth: Review
No, not if you do it correctly!
I know a few folks that started deadlifting when they were in junior high, and the most of them grew to their full height, if not taller! However, there are times when you can damage yourself significantly and limit your growth.
For example, I know a kid who started deadlifting in eighth grade, put on way too much weight, used poor form, and broke his lower back… Let’s just say he’s pretty short and hasn’t grown to the heights he and his family had hoped for. This is due to the fact that he fractured his growth plates, which severely hampered his development.
Basically, the point I’m trying to make is that if you constantly use good form when deadlifting, you won’t impede your growth.
We can safely declare the myth of ‘does deadlifting slow growth’ debunked, as there is no proof that deadlifting, or any other weightlifting activity, may stunt an adult’s or a child’s growth.
As is customary, this comes with the warning that these exercises must be done safely and correctly. If you lift weights incorrectly, you risk suffering a significant spinal injury, which will stifle your growth and trigger a slew of additional issues.
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