Deadlift

How to deadlift for tall guys? Are deadlifts harder for tall guys? 

If you’re a tall guy, there’s a good chance you’ve been asked if you play basketball.

How to deadlift for tall guys?

You may have even been asked how to deadlift for tall guys. Chances are, you’ve probably done your share of googling to figure out the best way to train for your height.

In this article, we’ll give you some tips on how to deadlift for taller guys, as well as some general advice on training and nutrition. So whether you’re just starting out or you’re an experienced lifter, keep reading!

Using The Conventional Stance For Deadlifting

Using The Conventional Stance For Deadlifting

The conventional deadlift stance is a great starting point for taller guys. It allows you to keep your shins relatively perpendicular to the ground, which helps you maintain good form and keeps the stress off your lower back.

To set up in the conventional stance, start by placing your feet about hip-width apart.

Sumo Deadlifting For Tall Guys

Sumo Deadlifting For Tall Guys

The sumo deadlift is another great option for taller guys. This variation allows you to keep your shins relatively vertical, which can help you maintain good form and keep the stress off your lower back.

Start by placing your feet about hip-width apart. Then, bend your knees and hips until your shins touch the bar. Grab the bar with an overhand grip, making sure that your hands are just outside of your shins.

Exercises that target the back extensors should be prioritised.

Exercises that target the back extensors should be prioritised.

Tall guys often have a hard time activating their lower back muscles, so it’s important to focus on exercises that target these muscles.

Some great exercises for the lower back include:

-Reverse hypers

-Good mornings

-Hyperextensions

-Deadlifts

-Barbell rows

Using Flat Shoes for Deadlifts

Using Flat Shoes for Deadlifts

One common question that tall guys have is whether or not they should use flat shoes for deadlifts.

The answer to this question depends on your individual needs and preferences. If you feel like you need the extra support, then by all means, use flat shoes.

However, if you don’t feel like you need the extra support, then you can definitely get by with using lifting shoes with a small heel.

In general, we would recommend using flat shoes if you’re new to deadlifting, or if you have any lower back pain.

If you’re experienced with deadlifting and you don’t have any lower back pain, then you can probably get by with using lifting shoes.

Long Arms is now playing.

Long Arms is now playing.

As a tall guy, you probably have long arms. This can be both a blessing and a curse when it comes to deadlifting.

On the one hand, having long arms means that you have a longer lever arm, which can give you an advantage when it comes to lifting heavy weights.

On the other hand, having long arms can make it more difficult to keep your back in a neutral position.

Strengthen your lockout resistance.

Strengthen your lockout resistance.

If you have long arms, then one of the biggest challenges you’ll face when deadlifting is strengthening your lockout resistance.

To do this, you can perform deficit deadlifts and rack pulls with lighter weights. These exercises can help strengthen both your lower back and legs, which will allow you to maintain good form when it comes time to lock out heavy weights.

Are deadlifts harder for tall guys?

Are deadlifts harder for tall guys?

In general, yes, deadlifts are harder for tall guys. This is because tall guys have a longer lever arm, which can make it more difficult to lift heavy weights.

Additionally, tall guys often have a hard time activating their lower back muscles, which can make it more difficult to keep good form.

Deadlifting Tips for Tall Guys

Deadlifting Tips for Tall Guys

If you’re a tall guy who wants to improve your deadlifting performance, there are several tips that you can follow.

1. Deadlift in the Traditional Position

The first tip is to deadlift in the traditional position, with your hands outside of your shins.

This will help you keep your back in a neutral position and ensure that the stress is distributed evenly across your body.

2. Use Flat Shoes if You Need Them

If you feel like you need more support when deadlifting, then feel free to use flat shoes such as weightlifting shoes or powerlifting shoes instead of regular sneakers.

3. Prioritize Exercises that Target Your Lower Back

Another tip is to prioritize exercises that target your lower back muscles, such as reverse hypers, good mornings, hyperextensions, and barbell rows.

Doing this will help strengthen your lower back and improve your deadlifting performance.

4. Strengthen Your Lockout Resistance

To further improve your deadlift, you should also focus on strengthening your lockout resistance by performing deficit deadlifts and rack pulls with lighter weights.

By following these tips, tall guys can maximize their deadlift performance and see better results from their hard work in the gym.

F.A.Q how to deadlift for tall guys:

Are deadlifts harder for tall guys?

Because you must bend further at your hips as you become taller, a deadlift might be more challenging. Shorter persons must also raise the weight a greater distance against gravity.

Because of the wider range of motion, taller people are more prone to accidents during deadlifts.

Is deadlift harder if you’re tall?

Because you’re tall, this action takes a bigger toll on your body. The higher you are, the more bending down you must do to raise the bar.

It also implies that in order to stand upright, you’ll have to shift your weight farther away from the ground. So, deadlifting is more difficult for taller people and easy for shorter people.

Is being tall better for deadlifting?

Because taller athletes often have longer arms, this is a lift where the taller lifter tends to fare better. When you don’t have to pull the bar as far, it’s simpler to get it off the ground.

Why don t bodybuilders do deadlifts?

Bodybuilders are said to load up a bar to test how much weight they can lift.

That’s not bodybuilding, and many men aren’t made for deadlifts (the ideal form is short with relatively long arms), so it’s more of a strength workout that targets the glutes and legs as well as the back.

Conclusion

Tall guys have some specific deadlifting challenges, but with a few simple modifications they can still pull big weights and build an impressive physique.

We’ve shown you how to adjust your setup and form to make the lift more comfortable and effective for you. Give these tips a try in your next workout and see how much weight you can pull!

Field John

If you are an avid believer in health and fitness and want to do something for your team, I can help. As the founder of Field Goals Fitness, I lead a collective of health and fitness professionals dedicated to helping Australians lead a more active and healthier lifestyle. With a warm, friendly, and supportive approach that gets results, I enjoy helping individuals & organisations achieve sustainable success with their health and fitness goals. Certifying as a Personal Trainer in 2009, was a turning point in my life. I had spent 14 years in the corporate world in Business Development roles and decided to take all that I had learnt in sales and marketing and start my own business.

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