If you’re looking to increase your deadlift, you’re in luck.
This guide will show you how to max out on the deadlift and get the most from this powerful exercise. Follow these tips and you’ll be lifting more weight in no time!
Use a heavier weight
The first and most obvious way to deadlift more weight is to simply use a heavier weight. This may seem like an obvious solution, but it’s often overlooked.
When you’re trying to max out on the deadlift, don’t be afraid to go up in weight. You may have to warm up with lighter weights first, but the benefit of bigger numbers is well worth it.
Increase your range of motion
Another way to increase your deadlift weight involves increasing your range of motion.
Some people find that they can lift more weight when they lower their hips a little bit during the deadlift.
This helps you engage more muscles and lift heavier weight in general. Experiment with lengthening or shortening your range of motion and see what feels right for you.
Go Sumo if you’re a traditional lifter.
If you typically deadlift with your feet shoulder-width apart, you may want to try sumo deadlifting.
This variation involves placing your feet wider than shoulder-width apart and gripping the bar in between your legs.
It’s a great way to target your inner thighs and glutes, and some lifters find that they can handle more weight in this position. Give it a try next time you’re looking to max out on the deadlift!
Standing is the starting point for the deadlift.
One of the most important things to remember when deadlifting is that the movement starts from standing.
This means that you should drive through your heels and keep your back straight throughout the entire lift.
If you start to round your back at any point, you risk injury. Keep good form in mind and focus on standing tall throughout the entire lift.
When you’re trying to max out on the deadlift, it’s important to use a mixed grip.
This means that one hand will be gripping the bar with an overhand grip (palm facing down), while the other hand will be gripping the bar with an underhand grip (palm facing up).
Squeeze the Gluteus Maximus
Don’t forget to squeeze your gluteus maximus as you lift the bar.
This helps increase stability and keeps you from rounding your back during the deadlift.
It may feel a little strange at first, but with practice you can learn how to maximize your strength by engaging your glutes throughout the entire range of motion.
Actual Max Out Recommendations
If you’re looking to actually max out on the deadlift, here are a few tips that can help.
First, start by warming up with lighter weights until your body feels relaxed and ready to lift.
Then, try increasing in smaller increments until you reach your heaviest weight for the day.
Finally, make sure to include plenty of rest between sets so you don’t injure yourself or burn out too quickly. Following these tips should help you get the most from every set of deadlifts!
Deadlifting is a great way to strengthen your whole body, and with the right form, it can be pretty safe too.
By following these tips for how to maximize your deadlift, you’ll be on your way to lifting more weight and seeing better results in no time!