Is deadlift necessary? Is it a waste of time to do deadlifts?

Is it important to do deadlifts in order to gain size and strength?

Deadlifts aren’t strictly required. However, they are one of the most effective and dependable workouts for increasing lower-body strength and back thickness. Few workouts are as good for growth and strength as deadlifts provided you dedicate yourself to learning proper technique.

Is deadlift necessary
Is deadlift necessary

Who, on the other hand, should deadlift? What are the advantages? Let’s look into the facts regarding deadlifts to find out the answers to these and other queries.

One of the most effective hamstring exercises is deadlifting

The RDL (Romanian deadlift) and SLDL (stiff-legged deadlift) versions, in particular, have been demonstrated to be particularly effective at targeting the hamstrings.

One of the most effective hamstring exercises is deadlifting

Electromyographic (EMG) activity was examined between four different hamstring workouts in a 2014 study published in the Journal of Strength and Conditioning Research: leg curl, good morning, glute-ham raise, and RDL. The RDL and glute-ham raise triggered more overall hamstring activation than any of the other exercises, according to the researchers.

Another study evaluated the leg curl, SLDL (stiff-legged deadlift), and back squat as three separate workouts for assessing EMG activity in the hamstrings. The leg curl and SLDL both elicited equivalent EMG activity in the hamstrings, and both were more active than the back squat.

As a result of these investigations, we may conclude that both the RDL and SLDL versions are effective at stimulating the hamstring muscle. Because of the increasingly big loads you can lift with deadlifts, this is even more of a benefit (as opposed to leg curls, which are more limited).

Deadlifts help you get big backs.

Deadlifts help you get big backs.

The erector spinae and quadriceps muscles elicited more activation than the gluteus maximus or biceps femoris muscles, according to a systematic review and meta analysis of the deadlift and its modifications (muscle in the hamstrings). The RDL also resulted in the least level of activation of the erector spinae, according to the study.

The majority of people think of back training when they think of the lats. Rows and pull-ups are great for this. These workouts are important for total back development, but they don’t target the erector spinae as effectively as deadlifts do.

The Importance of Lifting Technique is Taught through Deadlifts

The Importance of Lifting Technique is Taught through Deadlifts

I had to wait at least three years before I truly mastered the deadlift. Now, I used to be a little stupid (and irresponsible), but I’m hoping it won’t take you as long.
The deadlift, on the other hand, is a highly technical lift that takes a long time to learn and master.

This could appear to be a waste of time, but it isn’t. The ability to educate yourself good body mechanics during the deadlift will transfer to other workouts.

Excessive Lower Back Fatigue can be caused by deadlifts.

Excessive Lower Back Fatigue can be caused by deadlifts.

The erector spinae muscles are heavily targeted by the deadlift. We also know that researchers discovered a link between damage and the lumbopelvic region.

The squat and deadlift were compared in terms of lower body strength and power training in a research published in the Journal of Human Kinetics. The participants were divided into two groups: one for squats and the other for deadlifts. Three people in the deadlift group had to stop because they were experiencing lower back pain.

Furthermore, the large amount of weight lifted will put additional strain on the lower back. And, especially when lifting high weights, it’s easy for form to fall down. All of these can contribute to lower back fatigue. Unfortunately, lower back fatigue might affect your ability to do other movements such as the squat and bent over row.

Is It Really Necessary?

Is It Really Necessary?

If you don’t have a strong desire to do deadlifts (or if you have a pre-existing injury that prohibits you from doing them without pain), you’re probably not missing out on anything in terms of muscle growth by leaving them out of your regimen.

In fact, doing so may help you recover faster and perform better on other, more crucial direct muscle-building activities throughout the week.

If you want to increase your total-body size and strength (or if you just enjoy deadlifting for the sake of it), then go ahead and incorporate the deadlift in your workout. A typical deadlift, on the other hand, is probably not an exercise you should be practising if your primary goal in the gym is muscle hypertrophy.

Is it a waste of time to do deadlifts?

Is it a waste of time to do deadlifts?

It’s a fantastic exercise, but there’s a catch. It’s not the best muscle-building workout. That may come across as erroneous, if not outright ridiculous. The truth is that it isn’t the ideal workout for back and leg development among the many options available.

Is deadlift necessary: Review

Is the deadlift required in bodybuilding? While it is a terrific compound exercise (I can’t think of another that works: glutes, quads, hamstrings, lower back, traps, forearms, and so on), is it necessary in bodybuilding?

Is deadlift necessary: Review

Why does everyone preach that deadlifting is necessary? I can think of lots of alternative workouts that can make you have a horrible Christmas tree in your lower back (back crunch thing, Straight leg deadlift), or create massive quads (leg extension, dumbbell lunge, etc).

Every time I do it and attempt to push myself, my back curves, and I end up reducing weight to correct my form. Should I skip the deadlift on back days (I do back twice a week; the heavy back day will be deadlift, and the light back day will be the lower back crunch thing), or should I just man up and deadlift more?

Alternatives to Deadlifting

Alternatives to Deadlifting

To imitate the benefits of a deadlift, you don’t need to keep hold of the barbell. Instead, Thomas suggests starting with various exercises and gradually progressing to a barbell deadlift from the floor.

Kettlebell deadlifts are a great place to start — off blocks if necessary — before moving on to a trap bar deadlift, barbell deadlifts off two blocks, and finally a standard style from the floor.

F.A.Q is deadlift necessary:

Do you need deadlifts to build muscle?

No, on the other hand, can help you gain muscle, boost strength, improve posture, and even improve athleticism.

Why you dont need to deadlift?

The floor deadlift, which is popular among powerlifters and other athletes, is only beneficial for one thing: strength. Deadlifts have never resulted in anyone gaining significant muscle mass. It’s not only ineffective at building muscle mass, but it’s also dangerous.

Why don t bodybuilders do deadlifts?

People may avoid the deadlift because of back issues, concerns that it would make their physique blocky, or simply because they do not want to.


Finally, I’d want to state that I do not believe deadlifts are ineffective.

If maximum back and posterior chain growth is your goal, I believe they are overrated.

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Field John

If you are an avid believer in health and fitness and want to do something for your team, I can help. As the founder of Field Goals Fitness, I lead a collective of health and fitness professionals dedicated to helping Australians lead a more active and healthier lifestyle. With a warm, friendly, and supportive approach that gets results, I enjoy helping individuals & organisations achieve sustainable success with their health and fitness goals. Certifying as a Personal Trainer in 2009, was a turning point in my life. I had spent 14 years in the corporate world in Business Development roles and decided to take all that I had learnt in sales and marketing and start my own business.

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