World record

NFL squat record. How to Squat like an NFL Player?

Did you know that the NFL squat record is held by a man who can squat more than 650 pounds? That’s pretty impressive, especially considering the size and strength of today’s NFL players. In this blog post, we’ll take a closer look at the NFL squat record, and find out what makes this athlete so good at this particular exercise.

Come along with Field John as we discuss the squat record held by the NFL as well as some of the advantages squats have on both players and regular people. Keep steady!

What is the NFL squat record and who currently holds it?

The NFL Scouting Combine is a weeklong event that takes place every February in Indianapolis at Lucas Oil Stadium (and was formerly held at the RCA Dome until 2008). During this event, college football players compete in a series of physical and mental tests in front of coaches, general managers, and scouts from the National Football League (NFL). The scouting combine has risen in breadth and relevance as a result of the growing interest in the NFL Draft. This has made it possible for personnel directors of NFL teams to analyze up-and-coming talents in a setting that is consistent with one another. It was founded in 1977 by the National Scouting Association, BLESTO Scouting Association, and Quada Scouting Association. [1]

Invitations are required for athletes to show up. The results of an athlete’s performance at the combine will determine their draft position, as well as their potential compensation and, eventually, their career. Because of the draft, the phrase “workout warrior” has become common parlance. This refers to a scenario in which an athlete’s “draft stock” is enhanced based on superior measurable attributes such as size, speed, and strength, despite the player having had an ordinary or below-average collegiate career.

10 Strongest NFL Players Ever


6’3”, 325, guard, 1994-07

It is fitting that Larry Allen is included at the top of the alphabet since, with the probable exception of Terry Long, he is the most powerful NFL player in the history of the league. By the time he graduated from college in 1994, he could bench more over 500 pounds. And by the time he was a dominant force on the offensive line for the Dallas Cowboys in the year 1998, he could bench press more than 600 pounds and squat 800 pounds. There is a video of him benching 635 pounds, then 675, then 705 pounds while working out with the Cowboys. It is easy to see that the spotter behind him is assisting him in getting over the middle range on the final two lifts since he keeps his hands on the bar the whole time. On the other hand, all he has on is a t-shirt with the sleeves cut off and some shorts. Therefore, we are unable to award him the 675 or the 705, but what do you think his potential performance would have been if he had focused only on his powerlifting training? (To put this into perspective, only six men in the history of the world have ever officially bench pressed 700 or more without wearing a bench shirt; the record stood at 715 when Allen resigned from the NFL.)

According to eyewitnesses, he also squatted 900, most likely while wearing shorts and a T-shirt. Even though we do not know how deep he sunk, it appears likely that any figure is feasible with Allen. At the age of 35, he comfortably won the bench press competition at the 2006 Pro Bowl Skills Challenge by churning out 43 repetitions with 225 pounds. This earned him the title of “Strongest Man in the NFL,” as if there was any question about it. Larry Allen was selected for induction into the Football Hall of Fame due to his seven first-team All Pro selections and eleven appearances in the Pro Bowl.


6’1”, 330, defensive tackle, 2016-current

Andrew Billings, a defensive lineman who formerly played for the Cincinnati Bengals and now plays for the Las Vegas Raiders, is the current holder of the Texas high school powerlifting record. In doing so, he broke a milestone that had been established 22 years earlier by strength icon Mark Henry. Even though he was still in high school, Billings was able to squat 805 pounds, bench press 500 kilograms, and deadlift 705 kilograms, for a total of 2010. When he was just 18, he cleaned 350 pounds for five repetitions. Before the draft, Billings was considered to be the best player in college football by He was selected first overall. Even more emphatically, the defensive line coach for the Cleveland Browns said, “He’s the strongest person I’ve ever seen.”


6’3”, 254, tight end, 2006-2019


10 Strongest NFL Players Ever

Vernon Davis, who spent 14 years in the National Football League (NFL) playing for the 49ers, the Broncos, and the Redskins and winning a Super Bowl ring along the way, wasn’t only the strongest player in his weight class. In addition to it, he had a robust physique. He achieved a bench press of 460 pounds and a squat of 685 pounds when he was a student at Maryland. He completed three sets of the power clean at 355. Davis not only ran a 40-yard dash in 4.38 seconds, but he also bench-pressed 225 pounds 33 times at the NFL Combine. Vernon Davis was a 254-pound tight end, yet he had the speed of a top wide receiver and the high-rep power of a top defensive lineman (for contrast, JJ Watt received 34 reps, while Aaron Donald got 35). In addition to his speed, power, and agility, he also had the chiseled figure of a bodybuilder.


6’, 240, outside linebacker, 2002-17

James Harrison, who played all but one of his 13 full seasons with the Steelers, was cut by the Ravens his second year after being dismissed three times by the Steelers during his rookie season because he was deemed to be too undersized. However, while he was with the Steelers, his dedication in the weight room helped him become an All-Pro and the defensive player of the year when he was in his 30s. In 2017, when Harrison was 39 years old, a workout video documented some of his incredible accomplishments in the weight room. These included performing 675-pound hip thrusts, 315-pound hang cleans, 315-pound reverse lunges, 405-pound decline presses, and 225-pound overhead triceps extensions for three or more repetitions in each exercise. On the field grass, he pushed sleds weighing 1800 pounds, which is equivalent to pushing five or six offensive lineman.

Even after he retired and was well into his 40s, he continued to broadcast videos of himself benching more than 500 pounds. The fitness coordinator for the Steelers stated of James Harrison, who was formerly considered “too little,” “No one works harder than James.” The fact that he is one of the most strong players in the NFL is mostly due to the remarkable exercise routine that he follows.


6’2, 260, guard/tackle, 1969-81

10 Strongest NFL Players Ever

Jon Kolb, an offensive lineman, spent his entire 13-year career in the National Football League with the Pittsburgh Steelers, where he was a member of four championship teams. It is stated that he could squat more than 700 pounds, making him one of the most powerful athletes of his period. The first World’s Strongest Man competitions consisted of a mix of competitors from a variety of disciplines doing unusual strength feats in front of cameras from CBS. Both in 1978 and 1979, during the NFL offseasons, Kolb competed in the WSM and finished in fourth place both years. At both competitions, the only guys who were able to defeat him were heavier weightlifters or powerlifters. His last year in the NFL, the year he turned 34, he won the Strongest Man in Football title, which is the NFL version of CBS’s WSM competition. Later in his career, Kolb worked with the Steelers as a strength and conditioning coach.


5’11”, 275, guard, 1984-91

Terry Long, who weighed just 160 pounds, was unable to play a full season of high school football due to his stature. After that, while serving in the Army Special Forces, he turned into a fitness fanatic, putting on 100 pounds and doing bench presses with 405 pounds of weight. After serving for two years, universities showed interest in him due to his power, despite the fact that he lacked experience as well as height. His exercise stats continued to climb when he was at East Carolina University studying about football. Long entered his first and only powerlifting competition in 1983, when he was 23 years old and weighed a trim 300 pounds. He did this to demonstrate his strength to NFL clubs. It’s hard to believe those numbers: 837.7 on the squat, 501.5 on the bench press, and 865.3 on the deadlift, which is almost a world record. At the age of 29, the great Bill Kazmaier won the Powerlifting World Championships in the super-heavy category with a total of 2149.5. Long, an amateur who is 23 years old, finished with a total of 2204.5, which is 55 pounds more than Kaz! During training, Long had a squat of 900 and a bench press of 565, and if he hadn’t been selected into the NFL, he most likely would have broken many powerlifting world records. He started his career with the Steelers and played there for eight years until a steroid violation basically ruined his career. In 2005, when he was 45 years old, he sadly took his own life. Terry Long, although weighing 50 pounds less than Larry Allen, is considered to be the all-time strongest college football player, and there is a possibility that he was also the strongest NFL player ever.


6’1”, 300, defensive tackle, 2011-17

Tongan Stephen Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. 49 times in 2011. No one who went on to play in the NFL has done more than 45 before or since. (Justin Ernest cranked out 51 in 1999, but he went undrafted and never played in an NFL game.) The 225 bench for guys who can do over 25 reps is not an ideal test of upper body strength. It’s like measuring speed with an 800 meter run. But as long as the NFL deems it their weightlifting gauge, we salute Paea’s high-rep mark.


6’3”, 310, guard, 2004-13

Chris Snee spent all ten of his seasons playing with the New York Giants. He was a member of two teams that went on to win the Super Bowl, and he was selected to participate in the Pro Bowl four times. However, he was only featured on a single magazine cover. The title of “The NFL’s Strongest Man” was bestowed to him by Powerlifting USA magazine in May of the year 2010. In the post, the author describes in detail the workouts and eating habits that contributed to his astounding bench press of 615 pounds. Other exercises included a seated barbell front press with 425 pounds of weight, incline presses with 515 pounds of weight for repetitions, and squats with over 600 pounds of weight for 3-5 repetitions. Snee has lost around 100 pounds while he has been enjoying his retirement.


6’2”, 330, defensive tackle, 2004-13

10 Strongest NFL Players Ever

Isaac Sopoaga got in his workouts as a child when he was growing up in Samoa by throwing rocks at coconuts that were high up in palm trees and lifting tree logs and bundles of coconuts. While he was a student at the University of Hawaii, he had a bench press of 500 pounds and a squat of over 700 pounds. And during the NFL Combine, he benched 42 repetitions with 225 pounds, and the only reason he stopped was because he believed he had set a record was because he thought it was the record (it was, for years, counting only players who played in the NFL). According to his college coach, he completed 48 repetitions of the exercise. Vernon Davis, a former teammate of Sopoaga’s who played with the 49ers for nine of his ten years in the NFL, said that Sopoaga was one of the two strongest football players he had ever seen (the other was Trent Williams). According to the eyewitnesses, he had the ability to toss a football an astounding 85 yards in the air, which would set a new record. It is certain that all of Isaac Sopoaga’s training in log lifting and rock throwing helped him become one of the strongest football players in the history of the game. His power was so legendary that some of his accomplishments look completely implausible.


6’1, 280, guard, 1966-81

Bob Young played in the National Football League for a total of 16 seasons with five different teams. However, it was with the Arizona Cardinals in the late 1970s that he had his greatest success, earning selection to two Pro Bowls and an All-Pro season. He was the elder brother of powerlifting great Doug Young and an active weightlifter during a time when it wasn’t the standard in the football world. It was stated that Bob could deadlift more than 800 pounds and squat 550 pounds for 22 repetitions, which are both astounding numbers even now, much alone back then. (This was the height of the steroid era in football, and Bob Young acknowledged to using them.) In 1977, during the offseason of the National Football League, he participated in the first World’s Strongest Man competition and ended in second place, behind weightlifter Bruce Wilhelm, who was much larger than him by more than 50 pounds. He triumphed in the squat competition, which used confined women as the weights. He came in fifth place in the World’s Strongest Man competition in 1979. (just behind Jon Kolb). And even though he became 38 years old in 1980, he was still ranked second in the Strongest Man in Football competition. In 1995, at the age of 52, Bob Young passed away after a heart attack.

What are some of the benefits of squatting, both in terms of athletics and everyday life activities?

Squatting is a great way to build lower body strength. It also helps improve balance and flexibility. Additionally, squatting can help reduce the risk of injuries, such as ACL tears. Finally, squatting can help increase bone density and lead to better overall health. All of these benefits make squatting an essential part of any workout routine.

Whether you are an athlete or simply someone who wants to be more physically fit, including squats in your workout routine is a great way to achieve your goals. There are many benefits to squatting, both in terms of athletics and everyday life activities. Some of the most notable benefits of squatting include increased lower body strength, improved balance and flexibility, reduced risk of injuries, and increased bone density.

Including squats in your workout routine is a great way to improve your overall health and fitness. The many benefits of squatting make it an essential exercise for anyone looking to improve their physical condition.

How can you improve your squatting performance and achieve your own personal bests in this exercise discipline?

There are a few key things you can do to improve your squatting performance and achieve your own personal bests. First, make sure to warm up properly before squatting. This will help prevent injuries and allow you to perform at your best. Second, focus on using proper form when squatting. This means keeping your back straight, chest up, and knees behind your toes. Third, use a weight that is challenging but not too heavy. This will help ensure that you are working hard but not overdoing it. Finally, make sure to keep track of your progress so that you can see how you are improving over time. By following these tips, you can improve your squatting performance and reach your fitness goals.

Including squats in your workout routine is a great way to improve your overall health and fitness. The many benefits of squatting make it an essential exercise for anyone looking to improve their physical condition. If you want to improve your squatting performance and achieve your own personal bests, make sure to warm up properly, focus on using proper form, use a challenging but not too heavy weight, and keep track of your progress. By following these tips, you can reach your fitness goals and enjoy all the benefits that squatting has to offer.

F.A.Q NFL squat record

Who has the highest squat in the NFL?

Larry Allen, who stands 6 feet 3 inches tall and has a weight of 325 pounds, is considered to be one of the physically strongest men who have ever competed in the National Football League (NFL). Allen has an official bench press of 705 pounds (320 kilograms) and a squat of 905 pounds (411 kilograms)….Larry Allen.

203 total games played.

The first game was played in 197

4 recoveries from lost fumbles

How much can a NFL player squat?

NFL players are some of the strongest athletes in the world. Their squatting ability is testament to this. A typical NFL player can squat in excess of 500 pounds!

How much can NFL linemen squat?

NFL linemen can squat a lot more than the average person. They use their legs and hips to generate a lot of power in order to move the weight. A typical NFL lineman can squat 600 pounds, which is three times more than the average person!

How much can an NFL wide receiver squat?

NFL wide receivers are known for their strength and power in the squat. With some practice, anyone can learn how to squat like an NFL player. The average NFL wide receiver squats around 500 pounds, so it’s important to have a strong foundation in order to squat this much weight.

To start, make sure you have a strong core. This will help you stabilize your body and prevent injuries while squatting. Next, focus on your posture. Keep your back straight and chest up while squatting. Finally, use proper form when lifting the weight off the ground. Keep your knees bent to avoid injury and use your glutes to push the weight off the ground.

How much could Maurice Jones Drew squat?

It was established over the course of a lifetime of his being disregarded due to his height. It is the impetus behind his determination, which in turn was the reason he was able to squat 550 pounds when he was still enrolled at De La Salle.

What does JJ Watt squat?

585 Pounds
Watt posts a photo of himself squatting 585 pounds, but he claims that the rep does not count toward his max. J.J. Watt, a superstar for the Houston Texans, continues to confound expectations with the physical and mental prowess he demonstrates both on and off the field. On Friday, Watt shared a shot of himself squatting an incredible 585 pounds through his Twitter account.


The National Football League is a prestigious sports league with a rich history and record-setting athletes. Its squatting record is proof that anyone can achieve success by squatting with proper form.

And this article will help you answer the following questions about NFL squat record:


Field John

If you are an avid believer in health and fitness and want to do something for your team, I can help. As the founder of Field Goals Fitness, I lead a collective of health and fitness professionals dedicated to helping Australians lead a more active and healthier lifestyle. With a warm, friendly, and supportive approach that gets results, I enjoy helping individuals & organisations achieve sustainable success with their health and fitness goals. Certifying as a Personal Trainer in 2009, was a turning point in my life. I had spent 14 years in the corporate world in Business Development roles and decided to take all that I had learnt in sales and marketing and start my own business.

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