Squat

Overhead squat record.Overhead Squat Standards for Men and Women

The overhead squat is a challenging and rewarding exercise, but many people avoid it because they don’t know how to do it safely.

Performing the overhead squat incorrectly can be very dangerous, leading to joint pain, muscle strain, and even serious injury.

The overhead squat material is great for anyone who wants to learn how to do this challenging exercise safely. With step-by-step instructions and video tutorials, you’ll be able to hit your fitness goals in no time and hit your overhead squat record.

Overhead squat record

With 5 minutes to watch Field John will convey overhead squat record… let’s get started >>

What is an overhead squat record?

What is an overhead squat record?
What is an overhead squat record?

The overhead squat is a weightlifting exercise that involves standing with a barbell across your shoulders, squatting down and then pushing the bar up over your head. The goal is to lift as much weight as possible while keeping your back straight and minimizing the use of your arms and legs.

Overhead Squat Standards for Men and Women

Entire community overhead squat standards

Weight

Strength Level Weight
Beginner 64 lb
Novice 117 lb
Intermediate 188 lb
Advanced 276 lb
Elite 376 lb

Body weight ratio

Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.25x

By weight and age standard squat per head

Weight

Body weight Beginners Newbie Intermediary Level Excellence
110 28 63 113 179 256
120 34 72 126 194 274
130 41 81 137 209 291
140 47 90 149 223 308
150 53 98 160 237 324
160 60 107 171 250 339
170 66 115 181 262 354
180 72 123 191 274 368
190 78 131 201 286 381
200 84 138 210 297 394
210 90 146 220 308 407
220 95 153 229 319 419
230 101 160 237 329 431
240 107 168 246 339 442
250 112 174 254 349 453
260 118 181 262 358 464
270 123 188 270 368 475
280 128 194 278 377 485
290 133 201 286 386 495
300 139 207 293 394 505
310 144 213 300 403 514

By Age

Grow old Beginner Newbie Intermediary High level Excellence
15 55 99 160 235 320
20 63 114 183 269 366
25 64 117 188 276 376
30 64 117 188 276 376
35 64 117 188 276 376
40 64 117 188 276 376
45 61 111 178 262 357
50 57 104 167 246 335
55 53 96 155 227 310
60 48 88 141 207 283
65 44 79 128 187 255
70 39 71 114 168 229
75 35 64 102 150 205
80 31 57 92 134 183
85 28 51 82 121 164
90 25 46 74 109 148

How much should I be able to Overhead Squat?

What does a typical overhead squat record look like? The average weight that a lifting man can do an overhead squat is 188 pounds (1RM). This is a pretty stellar boost, and it takes you to the Intermediate level in the Power Scale.

How should one perform an overhead squat record? The maximum for one repetition (1RM) for a beginner male should be set at 64 pounds, which is still a large amount when compared to the average person.

What do the strength standards mean?

What do the strength standards mean?
What do the strength standards mean?

Beginner

More powerful than the top 5 percent of all lifters. A beginning weightlifter is capable of successfully performing the exercise and has practiced it for at least a month.

Novice

More powerful than twenty percent of all lifters. A beginner weightlifter is someone who has not been lifting consistently for at least a half a year.

Intermediate

more powerful than fifty percent of all lifters. An intermediate lifter is someone who has practiced the method on a consistent basis for at least two years.

Advanced

More powerful than eighty percent of other lifters. A lifter who is considered advanced has made improvement for more than five years.

Elite

More powerful than ninety-five percent of other lifters. Over the course of at least five years, a lifter who is considered to be of top caliber developed the necessary skills to compete in strength sports.

What are the Benefits of the Overhead Squat?

The overhead squat is a great exercise for overall strength and muscle growth.

It is a compound exercise that works the entire body, including the lower body, core, and upper body. The overhead squat also has many benefits for athletes, such as improved performance in sports and increased muscle mass.

FAQs Overhead squat record:

What is the world record overhead squat?

The highest weight that a guy has ever lifted in an overhead squat in one minute is 2,125 kilograms. This record was set by Casey Lambert (USA) in Owosso, Michigan, USA, on October 12, 2019.

Why are overhead squats harder?

The reason for this is because while doing an overhead squat, the upper body has to maintain a more upright position in comparison to when performing a front or back squat. You will not be able to acquire this upright body position until you are able to draw the knees toward the chest. If the knees did not go beyond the toes, you would not be able to do a complete overhead squat. Yes, the knees do move beyond the toes.

Is overhead squat best?

In an overhead squat, you will hold weight above, which requires stability of the shoulders and midline, and you will do a squat, which makes it one of the finest workouts for the whole body of ALL TIME.

Entire Community
Strength Level Weight
Beginner 40 lb
Novice 67 lb
Intermediate 102 lb
Advanced 145 lb

Conclusion:

The overhead squat record is an impressive feat, and we are in awe of the athlete who set it. We hope that this article has provided you with some information about the overhead squat and its benefits.

 

 

Field John

If you are an avid believer in health and fitness and want to do something for your team, I can help. As the founder of Field Goals Fitness, I lead a collective of health and fitness professionals dedicated to helping Australians lead a more active and healthier lifestyle. With a warm, friendly, and supportive approach that gets results, I enjoy helping individuals & organisations achieve sustainable success with their health and fitness goals. Certifying as a Personal Trainer in 2009, was a turning point in my life. I had spent 14 years in the corporate world in Business Development roles and decided to take all that I had learnt in sales and marketing and start my own business.

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