Will smith bench press? How did Will Smith get in shape for Suicide Squad?

There are a few things that you need to be sure of in order to get the most out of your training when it comes to the bench press. This will allow you to get the most out of your workouts. One of these factors is the method that is used while doing the will smith bench press.

Learn more about the Will Smith bench press from Field John, as well as how Will Smith reduced his body fat percentage to a low of 7.5 percent.

Celebrity Muscle – Will Smith’s Workout

According to Will Smith’s trainer, Darrell Foster, Smith had to reclaim his fitness and push it to a new level in order to protect humanity in the film I, Robot. Smith lost muscular mass while promoting Bad Boys II and developing his UPN comedy, All of Us. Before preparing Smith for the Ali fight, Foster spent the previous 18 years working as a boxing and fitness coach for welterweight champion Sugar Ray Leonard.

The proportion of Smith’s physique that was composed of fat had increased by 2 points, and the most weight he could bench press had decreased by 35 pounds.


Every one of his five sessions of weightlifting each week targeted one or two specific body areas. He jogged at least five miles on six of the seven days of the week and boxed twice every week. Foster asserts that there is no greater method of physical preparation than the one used by professional fighters.


Smith’s bench press grew by 75 pounds over the course of three months, bringing it up to 385 pounds. This is 35 pounds more than he benched during Ali. A diet that was abundant in both protein and carbohydrates was optimal for maximizing muscle regeneration. In order to burn more fat, he gradually lowered the amount of food he consumed, cutting down on carbohydrates but not completely eliminating them. This caused his metabolic rate to increase. According to Foster, in order to maintain mental acuity and give your exercise routines the energy they need, you need to consume carbohydrates. Smith’s body fat percentage dropped from 12 percent to 7.5 percent after he followed the diet and exercise plan for 6 months. And all of those robots with zero percent body fat never stood a chance.


Follow Smith’s pyramid regimen to increase the amount of weight you can press on the bench. Once a week, he would do bench presses on an incline or level surface. To get warmed up, do three sets of 10 repetitions, gradually increasing the weight with each set while maintaining a one-rep maximum that is less than 70 percent of your personal best. (Smith completed tasks 135 and 185, as well as 225.) The next step is to do one repeat for up to six sets, beginning with a weight that is at least 80 percent of your maximum for a single set. Progress made in incremental steps of no more than five percent. Smith completed the following: 315, 335, 355, 365, 375, and 385. After that, go backwards down this route until you reach the weight that you used for your first set of one repetition. Smith would end his workout by bench pressing 315 pounds for two sets of five repetitions, and then he would lift 135 until he couldn’t do any more reps. This would completely exhaust the pectoral muscles.

Will Smith’s 385 lbs Bench Press is No Match to Dwayne Johnson and Two More WWE Stars Turned Actors

Your body is one of the most significant things you need if you want to be a top-tier action-packed film actor. You need to be able to run, jump, and punch with ease. In addition to that, the performers put a lot of effort into improving their physical appearance.
In addition to that, the reports from Bar Bell state that Will Smith is able to bench press 385 pounds. However, this is in no way comparable to the work that Dwayne Johnson and the other WWE superstars who have since transitioned into acting perform.

Will Smith’s 385 lbs Bench Press is No Match to Dwayne Johnson and Two More WWE Stars Turned Actors

Smith, who is 53 years old, has a fantastic body. Smith reportedly reached a personal high of 385 pounds on the bench press when he was in preparation for the role of I, Robot (2004), as stated by the trainer who worked with Smith.

On the other hand, former WWE superstars who are now actors bench press far more weight. In addition, The Rock has continued to work on his body throughout the years and has transformed into a gigantic, muscular hulk. According to the same article, Dwayne Johnson was able to bench press 450 pounds at his prime.
In addition, there is the play “The Animal.” After his retirement from WWE, Dave Bautista has gone on to star in a number of critically acclaimed movies, such as Guardians of the Galaxy and Infinity War, amongst others. In addition, back when Bautista was competing for WWE, he was able to execute a 450-pound bench press, which was on par with Dwayne Johnson’s.

On the other hand, John Cena was able to do the heaviest bench press. Cena has previously performed a bench press of 487 pounds when he was 38 years old. In addition, Cena was in such close proximity to the exclusive 500 Club. In 2015, he posted a video on Twitter showing himself doing a bench press with 487 pounds of weight.
In addition, former WWE Superstars who went on to become actors considerably outpaced Will Smith. They had to lift far more weight than other pros since they were in the professional wrestling business and needed to have a decent physique to compete.

Who has a greater bench pressing capacity, Dwayne Johnson or Shaquille O’Neal?

There are a lot of parallels to be drawn between Dwayne Johnson and Shaquille O’Neal. Both of these illustrious figures have amassed huge followings throughout the course of their respective careers, not just because of the quality of their work but also because of the allure of their personalities.
Shaq revealed not just his most impressive bench press to date, but also the weight he now achieves while doing this exercise. “475 was the highest I could go,” he said. I am now at 415. Even though I have a horrible shoulder, I’m making a lot of effort to get back to where I was. I was in my prime when I accomplished it twice.”

How Will Smith dropped his body fat to a low 7.5% for I, Robot

I, Robot required Will Smith to have a body fat percentage of just 7.5 percent, and here’s how he did it.
In order to acquire back the muscle mass he had lost after shooting Ali and to also achieve a figure that was even more shredded (muscularly defined),…

Will Smith reverted, for the most part, to his previous five-day-a-week training regimen, which included running five miles every day in addition to…

As part of his program for lifting weights, he would concentrate on one or two body regions every day, although…

Will Smith’s low body fat percentage of 7.5 percent is due, in large part, to the fact that he gradually reduced the number of calories he consumed and gave up eating junk food so that…

In order for you to become muscular and ripped as Will Smith did in the movie I Robot…

You need to look at your past to figure out how you may become famous as Will Smith did in Ali and…

You may get ripped or burn off the fat you accumulated while increasing muscle bulk by going on this advanced fat-loss strategy here to get your body fat percentage under 10%. Once you have reached your desired level of muscle mass, you can begin this plan.

The secret behind Will Smith’s weight loss of 20 pounds for “I Am Legend”

Will Smith, in the course of an interview, said…

“Losing weight comes much more naturally to me (because I am Legend), while gaining weight is a struggle for me. It was fifty times more difficult for Ali to put on weight than it was to lose it.

Will Smith’s intense physical preparation for the roles of Ali and I Robot resulted in a very high metabolism, which makes it relatively simple for him to maintain a healthy weight.

Will Smith most likely quit doing all of the heavy lifting, which adds to a person’s muscular mass as well as their overall body weight, and…

He presumably lifted lesser weights rather than bigger weights in order to keep some muscle definition while also shedding his 20 extra pounds in a very easy manner…

He continued to run five miles every day, and with regard to his nutrition…

I don’t believe he needed to depend on a diet as much as I thought he did since his boosted metabolism (mostly due to the muscle he developed and the active lifestyle he picked up from Ali and I Robot) makes it appropriate for him to eat everything he wants and not worry about gaining weight but…

Will Smith has a very rapid metabolism, which means that he could follow a straightforward diet plan that focuses on reducing calorie intake and still lose weight at a pace that is far higher than that of the average person. so…

F.A.Q will smith bench press:

How can I bench press 300 pounds?

When dealing with big weight, you should always have a pair of weightlifting gloves on hand…

To get warmed up, begin by doing a set of around 20 pushups…

You should do static stretches for your chest muscles, and you should also perform stretches for your arms, especially your triceps…

Prepare the barbell with the amount of resistance that corresponds to your current one-rep maximum.

Can the average man bench 225?

Yes, 225 is a respectable figure for a man’s bench press rep total. It is reasonable to expect that he will be able to do a bench press that is somewhere between 70 and 100 percent of his body weight, depending on his age and weight. A guy who weighs 200 pounds and does a bench press of 225 pounds or more is regarded to have above-average strength.

What’s the most an average man can bench press?

For most men, the most they can bench press is around 150 pounds. This number will vary depending on an individual’s build and strength level. If you’re looking to max out your bench press, you’ll need to lift around 225 pounds.

Can you bench on a Smith?

Yes, you can bench press on a Smith machine. The Smith machine is designed for the bench press and has a built-in bar that rests on two pins that hold it in place. This means you don’t need to buy an additional bench to use with the Smith machine.

What percentage of the population can bench press 300 pounds?

In the late 1800s, American physique enthusiast William “Will” Smith built an impressive bench press record of 395 pounds. This was more than double the amount lifted by any other lifter at that time, and it served as a landmark event in the history of the bench press. In 1922, only 24 years after Smith’s original performance, Olympic gold medalist Arnold Schwarzenegger set a new world record with 465 pounds. In general, men can benchpress more than women because they have greater muscle mass and a greater ability to use their strength through momentum (known as “recruitment”). However, women have been steadily improving their benchpress records in recent years; Caterina Scarpa became the first woman to benchpress 500 pounds in 2009.


As long as you are using a correct technique, you can increase your bench press weight by a lot. There are many techniques that you can use, so find one that works best for you and stick with it.

Field John

If you are an avid believer in health and fitness and want to do something for your team, I can help. As the founder of Field Goals Fitness, I lead a collective of health and fitness professionals dedicated to helping Australians lead a more active and healthier lifestyle. With a warm, friendly, and supportive approach that gets results, I enjoy helping individuals & organisations achieve sustainable success with their health and fitness goals. Certifying as a Personal Trainer in 2009, was a turning point in my life. I had spent 14 years in the corporate world in Business Development roles and decided to take all that I had learnt in sales and marketing and start my own business.

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