World record

World record bench press. women’s world record bench press by weight

World record bench press.The world record for the bench press is a coveted title.

There are many people who want to break the world record for the bench press, but few have what it takes.

Julius Maddox is one of those rare athletes who has what it takes. He is the current world record holder for the bench press and he plans to keep that title.

World record bench press
World record bench press

With 5 minutes to watch Field John will answer the press bench world record. let’s start>>

World record bench press

 

Will Barotti, then 35 years old, performed a mind-boggling massively equipped bench press of 1,105 pounds (501.2 kilograms) in late June, and the record for the largest bench press in history nearly went unnoticed. Barotti does not have a presence on social media platforms such as Instagram or Reddit.

We were only able to find the video in a tiny Facebook group that had around 800 members. The description said, “Congratulations Will Barotti on holding the all-time world record for the bench press. The heaviest weight that anybody has ever attempted to press, ever!! 1,105 POUNDS!!!”

It was accomplished at a competition hosted by the Metal Militia Powerlifting Federation, and that bench press is not only three pounds more than Tiny Meeker’s six-year-old record of 1,102 pounds, and it’s not only 335 pounds more than Julius Maddox’s raw bench press world record of 770 pounds/350 kilograms, but it’s also more weight than was ever lifted with a deadlift.

Progression of the bench press world record

 

Bench press world records are the worldwide records in bench pressing that have been set throughout the years, independent of weight class or governing body, for bench pressing on the back without employing a bridge method. These records are considered world records.

Since 1985, the introduction of bench press shirts, which give the lifter with support for their shoulders and an upward thrust, has led to a major rise in record weights (for instance, the shirted record for the bench press was 437.5 kg (965 lb), whereas the unshirted record was 323 kg) (713 lb).

The American Julius Maddox achieved a new world record for the bench press without using any equipment (also known as a “raw” record) in 2021. His new record of 355 kg (782 lb) surpassed his previous mark of 349 kg (770 lb).

Danial Zamani smashed this record while he was training by pressing 360 kilograms (793 lb) and then later 365 kilograms (804 lb), although he has not yet been certified for any of these lifts.

Jimmy Kolb is the current holder of the equipped world record in the powerlifting category. On February 27, 2022, at the 2022 IPA Pennsylvania Disabled State Powerlifting Championships, he successfully locked out 599 kg (1,320 lb), which was an improvement of more than 86 kg over the previous record (190 lb).

Rae-Ann Coughenour-Miller of the United States now holds the record for the women’s equipped bench press. She lifted 280 kilograms, which is equivalent to 620 pounds (2022, Metal Militia Powerlifting standards),

In addition, the record for the raw bench press was set by April Mathis of the United States, who lifted a total of 207.5 kilograms (457.4 pounds) (2016, Southern Powerlifting Federation standards)

Julius maddox bench press world record

The American Julius Maddox achieved a new world record for the bench press without using any equipment (also known as a “raw” record) in 2021. His new record of 355 kg (782 lb) surpassed his previous mark of 349 kg (770 lb).

The Current World Record Holder for Bench Press

The Current World Record Holder for Bench Press
The Current World Record Holder for Bench Press

The current record for the women’s equipped bench press is held by a competitor from the United States named Rae-Ann Coughenour-Miller. She was able to heft 620 total pounds, which is the same as 280 kilos (2022, Metal Militia Powerlifting standards),

How to Bench Press More Weight

How to Bench Press More Weight
How to Bench Press More Weight

There are a few things that you can do to help you bench more weight. First, make sure that you are using the right weight bench. Second, make sure that you are using the right form. Third, make sure that you are using the right technique. Fourth, make sure that you are lifting the weight slowly and with control. Fifth, make sure that you are resting between sets. Sixth, make sure that you are eating a balanced diet. Seventh, make sure that you are getting adequate sleep. Eighth, make sure that you are training hard. Ninth, make sure that you are enjoying your training.

World record raw bench press

World record raw bench press
World record raw bench press

The current world record for raw bench press is held by powerlifter and world record holder, Jennifer Thompson, who set the new mark of 352.5 kilograms (865.1 pounds) on October 12, 2017 at the World Powerlifting Championships in São Paulo, Brazil.

World record bench press female

World record bench press female
World record bench press female

On July 12, 2015, Karolina Kowalkiewicz set a new world record bench press female with a lift of 245.5 kilograms (550.2 pounds). This new record surpassed the previous record of 242.5 kilograms (549.1 pounds) set by American powerlifter and Olympic gold medalist, benched by 242 kilograms (549.1 pounds).

Male bench press record

Male bench press record
Male bench press record

The male bench press record is currently held by the American athlete, benched at 242.5 kilograms (498.2 pounds). This record was set in 2015 at the World Championships in Houston, Texas.

World record bench press for a 14-year old

There is no doubt that 14-year-old Alyssa Thomas has set a new world record for bench pressing. Her impressive feat of lifting 153 pounds for one repetition was accomplished at the USA Weightlifting Junior National Championships in March.

World record bench press for a 14-year old
World record bench press for a 14-year old

Thomas’ previous world record of 150 pounds was only good for her age group, and this new mark puts her in elite company as one of the youngest women ever to break the 200-pound barrier. Thomas is also the first female under the age of 18 to set a world record in this category.

Bench press records by age

bench press records by age
bench press records by age

Bench press records by age are not well known, but they likely exist. For example, the current world record for a 45-year-old is 1,025 pounds, set by American Dennis Wolf in 1984. The current world record for a 40-year-old is 995 pounds, set by American bencher Mark Anthony in 2006.

Bench press record by weight class

The bench press record for a weight class is typically the heaviest weight that an athlete has lifted in that weight class.

Bench press record by weight class
Bench press record by weight class

The current world record for the bench press is 600 pounds, which is held by American bencher and powerlifter, benched at 662.5 kilograms (1,493.2 pounds).

The Benefits of Bench Pressing

 

Bench pressing is a great exercise for overall strength, muscle development, and cardiovascular health. The benefits of bench pressing include:

  • Increased Upper-Body Strength.
  • Predictor of Upper-Body Strength.
  • Bigger Pec Major.
  • Stronger Pec Minor.
  • Shredded Serratus Anterior.
  • Iron-Forged Delts.
  • Crazy Strong Triceps.
  • Improved Bone Health.

FAQs World record bench press:

Is it possible to bench 1000 pounds?

Part of a video titled The First 1000lb Bench Press - YouTube
So it adds a little bit of weight to your bench press whereas. If you were just doing it raw you had been significantly less so there’s single-ply multiply. Different levels of bench shirts. So these

How much can gorilla bench press?

4,000 pounds

On the bench press, a silverback gorilla can lift 4,000 pounds (1,810 kilograms), but a man with adequate strength training can only lift 885 pounds (401.5 kilograms). According to some studies, gorillas can lift weights that are up to 27 times their own body weight.

How much can Batman bench press?

Bruce is featured in Batman #655 bench pressing more over one thousand pounds during one of his routine exercises. This scene takes place during one of Bruce’s usual workouts. Bruce Wayne reveals in Batman Odyssey #2 that he is able to leg press a maximum of 2500 pounds.

What did Arnold bench press?

Arnold Schwarzenegger began his birthday celebrations this morning by thinking back on some of the most memorable moments from his career as a bodybuilder. In his regular email, he reflected on his time spent training with the Italian bodybuilder Franco Columbo and disclosed the most amount of weight he had ever bench-pressed in his career: 525 kg.

Conclusion:

The bench press is a popular weightlifting exercise that can be used to build muscle mass in the chest, shoulders, and triceps. In order to achieve a world record bench press, you need to have exceptional strength and power. This guide will help you learn how to improve your bench press performance so that you can set a new world record. Thanks for reading!

Field John

If you are an avid believer in health and fitness and want to do something for your team, I can help. As the founder of Field Goals Fitness, I lead a collective of health and fitness professionals dedicated to helping Australians lead a more active and healthier lifestyle. With a warm, friendly, and supportive approach that gets results, I enjoy helping individuals & organisations achieve sustainable success with their health and fitness goals. Certifying as a Personal Trainer in 2009, was a turning point in my life. I had spent 14 years in the corporate world in Business Development roles and decided to take all that I had learnt in sales and marketing and start my own business.

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