World record

World record squat raw. How to Achieve the World Record Squat Raw

In this blog post, we’ll be discussing the world record squat raw, as well as how you can achieve this impressive feat.

World record squat raw
World record squat raw

And this article bernard-thevenet.com will help you answer the following questions about World record squat raw:

  • world record bench press
  • deadlift world record
  • world record squat female
  • world record squat 2021
  • women’s world record squat raw
  • vlad alhazov
  • what is the world record squat for a 14-year-old

The Current World Record Squat Raw

The Current World Record Squat Raw
The Current World Record Squat Raw

The current world record squat raw is 2,148 pounds, set by Lenny Kravitz in 2009. To achieve this record, Kravitz used a squat rack and performed the squat with a weight that was twice his body weight.

World record bench press

Bench pressing is one of the most common exercises in the gym, and it’s also one of the most versatile exercises. You can use it to build strength and muscle, as well as improve your cardiovascular fitness.

World record bench press
World record bench press

There are several world records for bench press, but the current world record is held by Svetlana Podkopayeva, who managed to press a weight of 154 kilograms (339 pounds) in October 2017.

Deadlift world record

In the world of weightlifting, the deadlift is a powerful exercise that can be used to lift massive amounts of weight.

Deadlift world record
Deadlift world record

The world record for the deadlift is currently held by American powerlifter, Mark Felix with a weight of 2,016 pounds. To break the world record, you’ll need to be incredibly strong and have a great deal of muscle mass.

World record squat female

World record squat female
World record squat female

There is no world record for female squatters. However, some women have Squatted well over 1000 pounds. The current world record for female squat is 1,025 pounds, set by Lilliebridge Annie.

World record squat 2021

The world record squat raw is currently held by Andrey Malanin of Russia with a weight of 2,025 pounds. Malanin set the record in December of 2021. If you are looking to break the world record squat raw, you will need to be in excellent physical condition and have a lot of strength and power.

Women’s world record squat raw

Women's world record squat raw
Women’s world record squat raw

On October 3, 2016, a woman named Irina Kaniskina set a new world record squat raw with a weight of 2,152 pounds. Kaniskina’s squat was 602 pounds above the previous record and broke the world record by 45 pounds. Kaniskina is a Russian powerlifter who has won numerous championships in her country.

What is the world record squat for a 14-year-old

What is the world record squat for a 14-year-old
What is the world record squat for a 14-year-old

The current world record squat for a 14-year-old is 324 kg (700 lbs). This was achieved by Jérémy El Mouriki of France in November 2016.

How to Achieve the World Record Squat Raw

To achieve the world record squat raw, you will need to be in excellent physical condition, have a strong back, and be able to squat with good form.

How to Achieve the World Record Squat Raw
How to Achieve the World Record Squat Raw

First and foremost, you will need to have a strong back. To achieve this, you will need to regularly perform back exercises such as deadlifts, squats, and rows. Secondly, you will need to have good form when squatting. To do this, make sure to keep your back straight, your knees below your hips, and your feet in contact with the ground. Finally, be sure to maintain your conditioning throughout the entire process. This means keeping your body active and pushing yourself beyond your normal limits.

Training Methods for the World Record Squat Raw

There are many different ways to train for the world record squat raw, but the most important part is to find a method that allows you to safely and effectively achieve your goals.

Training Methods for the World Record Squat Raw
Training Methods for the World Record Squat Raw

Some popular methods include weightlifting, powerlifting, Crossfit, and Olympic lifting. It is important to find a method that fits your unique strengths and weaknesses, as well as your preferred training schedule.

Nutrition for the World Record Squat Raw

To break the world record squat raw, athletes need to be in top physical condition with a well-rounded diet. Consuming a high-quality diet that includes plenty of protein, healthy fats, and carbs is essential for reaching the best squat performance.

Nutrition for the World Record Squat Raw
Nutrition for the World Record Squat Raw

Additionally, athletes need to avoid eating too much sugar and processed foods, which can lead to health problems such as obesity and type II diabetes.

Conclusion

Achieving the world record squat raw is a challenging but achievable goal. Follow the advice in this blog post and you’ll be on your way to smashing that world record!

And this article bernard-thevenet.com will help you answer the following questions about World record squat raw:

  • world record bench press
  • deadlift world record
  • world record squat female
  • world record squat 2021
  • women’s world record squat raw
  • vlad alhazov
  • what is the world record squat for a 14-year-old

Field John

If you are an avid believer in health and fitness and want to do something for your team, I can help. As the founder of Field Goals Fitness, I lead a collective of health and fitness professionals dedicated to helping Australians lead a more active and healthier lifestyle. With a warm, friendly, and supportive approach that gets results, I enjoy helping individuals & organisations achieve sustainable success with their health and fitness goals. Certifying as a Personal Trainer in 2009, was a turning point in my life. I had spent 14 years in the corporate world in Business Development roles and decided to take all that I had learnt in sales and marketing and start my own business.

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